B Change the incline of t_etreadmill,
The incline of the tread-
mill is controlled with the I INCLINE increase and decrease buttons. Each
time one of the buttons is pressed, the incline will change by 0.5%.
if desired.
I
SPEED display This display shows the current speed of the walking belt. When the SPEED buttons are pressed, the display will show
the selected speed setting for seven seconds. The display will then show the actual speed of the
The buttons can be held down to change the incline quickly. The incline setting is shown in the DIS- TANCE/INCUNE display. The incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill •to reach the selected incline setting.
l_l Follow your progress with the five displays and the TRAINING ZONE monitor.
•" CALORIES display
This display shows both the total calories
and the number of fat calodes that you have burned. (See BURN- ING FAT on page 22
for an explanation of fat calories). Every seven seconds, the display will change from one number to the other. The FAT indicator beside the display will light when the number of fat calodes is shown.
Note: This display also shows the current weight setting when the walking belt is stopped and the WEIGHT buttons are pressed.
• PULSE dlsplay |
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For this display to op- |
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erate, the pulse sen- |
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HOW TO USE THE |
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sor must be worn (see |
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PULSE SENSOR on | I_0_o | CALORIES ] |
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| PULSE |
page 8). After a few |
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seconds, the heart- |
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shaped indicator beside the PULSE display will flash each time your heart beats, the NOT DE- TECTED indicator will darken, and your pulse will be shown. Note: Because your pulse constantly changes, the pulse sensor will sample your pulse every few seconds. It may take up to ten seconds before an accurate pulse is shown. If your pulse is not shown, see GUIDELINES FOR ACCURATE
PULSE READINGS on page 8.
Note: This display also shows the current age set- ting when the walking belt is stopped and the AGE buttons are pressed.
walking belt.
Note: The speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). The indicators beside the SPEED display will light to show which unit of measurement is selected. To change the unit of measurement, first hold down the STOP button while inserting the key into the console. An "E" (for English system [miles]) or "M"
(for Metdc system [kilometers]) will appear in the SPEED display. Press the SPEED increase button to change the unitof measurement. Remove and then reinsert the key.
• TIME display |
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This display shows |
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the total time that the |
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walking belt has | ||
been moving. | TIME | |
Note: When any pro-
gram except the RTNESS TEST program is se- lected, the TIME display will show the time re- maining in the program.
DISTANCE/INCLINE display This display shows
both the distance that the walking belt has moved and the current incline of the treadmill. Every seven seconds, the
display will change
from one number to the other. When the INCLINE buttons are pressed, the display will change to show the selected incline setting.
Note: If the MPH indicator beside the SPEED dis-
play is lit, the distance will be displayed in miles. If the KPH indicator is lit, the distance will be dis- played in kilometers.