Sears 831.29776 user manual Mance, WeHr a

• Training Zone		Monitor	i	I
The training zone monitor				ZONeS_N_"a
measures the approximate			i	_ ),_.,,,,-
intensity of your		exercise,	i	_ ).,,.._
The	monitor's five indicators
are	described below:		i	_ )_="*_'_
• WARM UP & COOL			i	i
			!	_)_
DOWN--Each		workout		,

should begin with a warm- I ! Oo up period and end with a

cool-down period. (See WORKOUT GUIDE- LINES on pages 22 and 23.) The WARM-UP & COOL-DOWN indicator will light when your workout intensity is ideal for warming up or cool- ing down.

•FAT BURN and MAXIMUM FAT BURN--To bum fat effectively, you must exercise at a rela- tively low intensity level for a sustained period of time. (See BURNING FAT on page 22.) If you are exercising at the proper intensity level for burning fat, the FAT BURN or MAXIMUM FAT BURN indicator will light.

:HO'"' _TO:"USE ":'THEWEIGHT" _O_ __ "

The WEIGHT LOSS programs and the INTERVAL programs automatically control the speed of the walking belt as they guide you through effective workouts. The WEIGHT LOSS programs focus on helping you to lose unwanted pounds; the INTERVAL programs ere designed to build stamina. The WEIGHT LOSS programs and the INTERVAL 1 program are 20-minute programs; the INTERVAL 2 program is a 30-minute program. The graphs on the left side of the console show how the speed will change during each program. During the WEIGHT Loss I program, for example, the speed will gradually increase during the first 10 minutes, and then gradually decrease during the last 10 minutes. Each program begins with a 2-minutewarm-up period, and ends with a 2=minute cool-down period.

Follow the steps below to use one of these programs.

DMake sure that the key is fully inserted into the console.

• AEROBIC--Ifyour goal is to strengthen your	Stand on the foot rails		A
cardiovascular system, your exercise must be
	and insert the key.
"aerobic." (See AEROBIC EXERCISE on page
	Various displays and
22.) If you are exercising at the proper intensity
	indicators	will light.

level for aerobic exercise, the AEROBIC indica-

tor will light.

Find the clip attached to the key, and slide it onto your waistband.

•PERFORMANCE--If your goal is high perfor- mance athletic conditioning, you will need to ex-

	ercise at a high intensity level. If you are exercis-			B	Select the WEIGHT LOSS 1, WEIGHT LOSS 2,
	ing at the proper intensity level, the PERFOR-				INTERVAL 1, or INTERVAL 2 program.
	MANCE	indicator will light.			When the key is inserted,
					the MANUAL CONTROL
[]	When you	are finished	exercising, stop the walk-		indicator will light. To select
	ing belt and remove the key.				the WEIGHT LOSS 1 pro-		MOOE
	Step onto the foot rails		and stop the walking belt.		gram, press the MODE but-	-_ V	we_Hr A
					ton. The WEIGHT LOSS 1
	Lower the treadmill to the lowest incline level.
					indicator will light. To select
	Remove the key from the console and store the key
					one of the other programs,
	in a secure place. In addition, move the on/off switch
					press the MODE button re-
	to the "off" position. (See the drawing near the bot-
					peatedly until the WEIGHT LOSS 2, INTERVAL 1,
	tom of page 10.)
					or INTERVAL 2 indicator lights. Note: If the walking
					belt is moving, it will slow to a stop.
				el Enter your weight, if desired.			"_-,
					When a WEIGHT LOSS or INTERVAL program is
					selected, the letters "LbS" will flash in the CALO-
					RIES display for seven seconds; the current weight
					setting will then be shown. Although it is not neces-
					sary to enter your weight and age to use one of
					these programs, the CALORIES display will be more
					accurate if your weight and age are entered. If you
					want to enter your weight, see step 3 on page 11.			13