incline, the speed will automatically decrease; if you decrease the incline, the speed will automatically increase. The console will always attempt to keep your pulse near a predetermined setting. When the incline roaches the highest setting, the speed can- not be decreased any further. When the incline reaches the lowest setting, the speed cannot be increased any further.
Note: To stop the program temporarily, press the
START/PAUSE button. The TIME display will begin to flash. To restart the program, press the START/PAUSE button again. The program will resume and the walking belt will return to the latest speed setting. To terminate the program before the program is completed, press the STOP button.
BFollow you_ progress with the five displays and the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on pages 12 and 13.
_J When you are finished exercising, stop the walk- ing belt and remove the key.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console. Store the key in a secure place. In addition, move the on/off switch to
the "off"pos'_on.(See the drawing near the bottom of page 10.)
To use the FITNESS TEST program, follow the steps below.
gMake sure that the key Is fully inserted into the console.
Stand on the foot rails and insert the key. Various displays and indicators will light. Find the clip attached
to the key, and slide it onto the waistband of
your clothing.
B Select the FITNESS TEST program.
°seetF'1 | ||
NESS TEST | pro- |
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gram, press the | MCOE | |
MODE button repeat- |
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edly until the | FIT- | V _n- A |
NESS TEST | indicator |
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lights. Note: If the
walking belt is moving, it will slow to a stop.
Enter your welghL
When the FITNESS TEST program is selected, the letters "LbS" will flash in the CALORIES display. You must enter your weight and age before this pro- gram can be started. To enter your weight, see step 3 on page 11. If you have already entered your weight, you must press one of the WEIGHT buttons to verify the weight setting.
B Enter your age.
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| After you have completed step 3, the letters "AGE" | |
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| will flash in the PULSE display. To enter your age, | |
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| see step 4 on page 11. If you have already entered | |
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| your age, you must press one of the AGE buttons to | |
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| verify the age setting. | |
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| [] Put on the pulse sensor. | |
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| The pulse sensor | |
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| must be worn when | |
The FITNESS TEST program is designed to measure | the FITNESS TEST | ||||
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your relativd fitness | level. For the best results, the | program is used. To | |||
FITNESS TEST should be taken at a time when | your | put on the pulse sen- | |||
energy Ievel is high. The FITNESS TEST should | not be | sor, see HOW TO | |||
taken if you have already exercised during the day. | USE THE PULSE | ||||
SENSOR on page 8. Plug the pulse sensor fully into | |||||
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The FITNESS TEST | program | consists of seven 4- | the jack on the front of the console. Note: The FIT- | ||
minute periods, and | is followed | by a | NESS TEST program can be started without your | ||
down period. The speed and/or incline of the treadmill | pulse being detected; however, the program will au- | ||||
will automaticaUy increase at the beginning of each 4- | tomatically stop if your pulse is not detected 4 min- | ||||
minute period. |
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| utes after the program is started. | |