Sears 831.29776 user manual =r,s j

		Put on the puls_sensor.	I
		be wom when the FAT
The FAT BURN and AEROBIC programs automatically		BURN or AEROBIC
		program is used. To
control the speed and incline of the treadmill to keep
your pulse within a predetermined range during your		sensor,
		on the pulseenput
workouts. Both programs are 30-minute programs. The		see HOW TO USE THE
		PULSE SENSOR on page 8. Plug the pulse sensor
graphs on the left side of the console show how your
pulse will change during	each program. Each program	fully into the jack on the front of the console. Note:
begins with a warm-up	period, and ends with a cool-	The FAT BURN and AEROBIC programs	can be
down period.		started without your pulse being detected;	however,
		the programs will automatically stop if your pulse is
To use one of these programs, follow the steps below.		not detected 2 minutes after the programs	are
		started.

nMake sure that the key Is fully inserted Into the console.

r_

Press the START/PAUSE

button to start the pro-

gram.

Stand on the foot rails

A

and insert the key.

Various displays and in-

PAUSE

button is

_-_V-_=_=,= ^

o -_--_

dicators will light. Find

pressed,

the TIME dis-

s=_r_,_s_ j

-o

the clip attached to the

play will begin count-

key, end slide it onto the

WheningdownthefromSTART/30 min-

_

sro_ _

_-_

waistband of your cloth-

utes. After

a moment,

ing.

the walking

belt will

B Select the FAT BURN or AEROBIC program.

begin to move. Hold the handrails and carefully

begin walking.

Press the MODE button

As the program progresses,

the speed and inclineof

repeatedly until the FAT

the treadmill will change periodically to keep your

BURN or AEROBIC

indi-

pulse within a predetermined range, shown by the

cator lights. Note: If the

V

graphs on the left side of the console. When the

walking belt is moving, it

I _

MODE

J

time shown in the TIME display reaches zero, the

will slow to a stop.

walking belt will slow to a stop and the program will

be completed. Note: During the last ten seconds

Enter your weight.

of the program, the treadmill will automatically

k'l

adjust to the lowest incline level. Keep your feet

When the FAT BURN or AEROBIC

program

is se-

and objects

from beneath

the treadmill.

lected, the letters =LbS" will flash in the CALORIES

display. You must enter your weight and age before

Note: If your

pulse is

not detected

during

either of these programs

can be started. To enter

your weight,

see step 3 on page 11. If you have al-

the program,

the NOT

I

ready entered your weight, you must press one of

DETECTED

indicator

will light and the letters

the WEIGHT

buttons

to verify the weight setting.

PU__'_

"PLS" will flash in the

B Enter your

age.

PULSE

display. (See

GUIDELINES

FOR ACCURATE

PULSE READ-

After you have completed

step

3, the letters

"AGE"

INGS on page 8.) If your

pulse

is not detected

at the

will flash in the PULSE display. To enter your age,

end of any 2-minute peded during the p_'ogram(after

2 minutes, after 4 minutes, after 6 minutes, etc.), the

see step 4 on page 11. If you have already entered

program will automatically

stop.

your age,

you must press

one of the AGE buttons to

verify the

age setting.

Note: Minor adjustments can be made to the speed

or incline of the treadmill during the program by

pressing the SPEED or INCLINE buttons. However,

if you increase the speed, the incline will automati-

cally decrease; if you decrease the speed, the in-

cline will

automatically increase.

If you increase the

15