Sears 831.29776 Cate your relative fit, Spond while the Fitness Test program is selected

Page 17

r_ Press the START/PAUSE

button to start the pro-

gram.

 

 

When the START/

 

 

PAUSE button is

 

 

pressed, the TIME dis-

 

 

play will begin counting

START/PAUSE

!

up. The CALORIES dis-

 

 

play will show "L 1"

STOP

I

(level 1), indicating that

 

 

the first 4-minute period of the FITNESS TEST pro- gram has begun. The incline of the treadmill will au- tomatically adjust to 3.0%, and the walking belt will begin to move at 1.5 mph. Hold the handrails and carefully begin walking.

When the TIME display reaches 4 minutes, the CALORIES display will show "L 2," indicating that the second 4-minute period has begun. The incline will increase to 4%, and the speed will increase to

2.5mph. At the beginning of each 4-minute period, the speed and/or incline of the treadmill will auto- matically increase. The FITNESS TEST will continue in this manner until your pulse reaches 70% of your

maximum heart rate, and the current 4-minute period is completed. The FITNESS TEST will then be com- pleted, regardless of how many periods remain.

When the FITNESS TEST is completed, the letter "C" will be shown in the CALORIES display, indicat- ing that the cool-down period has begun. The TIME display will count down from 2 minutes. When the cool-down pedod is completed, the walking belt will slow to a stop. Note: During the last ten seconds of the cool-down period, the treadmill will auto- mattcally adjust to the lowest Incline level. Keep your feet and objects from beneath the treadmill.

After the program is completed, your fitness level will be shown in the TIME display. There are ten fit- ness levels-fitness

level 10 (FL:10) is the highest. Remember, the FITNESS TEST is

intended only to indi-

cate your relative fit-

ness level.

Note: The SPEED and INCLINE buttons will not re-

spond while the FITNESS TEST program is selected.

If your pulse is not de-

 

 

 

tected during the pro-

_J

 

 

gram, the NOT DE-

 

 

TECTED

indicator will

 

 

 

light and

the letters

 

 

ILI I

"PLS" will flash in the

 

 

PULSE display. If your

 

 

PULSE

 

 

 

pulse is not detected

--

f

11

during the last thirty

 

 

 

seconds of any 4-minute period [after 4 minutes,

after 8 minutes, etc.), the walking belt will slow to a stop, the FITNESS TEST will end, and the TIME dis- play will show a fitness level of 0 (FL:00). (See

GUIDELINES FOR ACCURATE PULSE READ- INGS on page 8.) The FITNESS TEST program cannot be stopped temporarily and then restarted. However, the program can be stopped at any time

by pressing the STOP button. The TIME display will then show an estimated fitness level. If the STOP

button is pressed a second time, the MANUAL mode will be selected.

BWhen you are finished exercising, stop the walk- ing belt end remove the key.

Step onto the foot rails, stop the walking belt, and re- move the key from the console. Store the key in a secureplace. In addition, move the on/off switch to

the "offi'position. . (See the drawing near the bottom of page 10.)

HOW TO SELECT THE INFORMATION MODE

The console features an information mode that keeps track of the total time and distance accumulated on the

treadmill.

To access the information mode, hold down the STOP button while inserting the key into the console. The

TIME display will show the total time accumulated on the treadmill, in hours. The DISTANCE/INCLINE display will show the total distance, in miles (if the total distance exceeds 999 miles, the thousands and ten thousands digits will be shown in the PULSE display). Note: The SPEED display will show an "E" (for English system [miles]) or "M" (for Metric system [kilometers]) (see SPEED DISPLAY on page 12).

To exit the information mode, remove the key.

17

Image 17
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL PerformancetreadmillModel No Serial No Full 90 DAY Warranty Table of ContentsImportant Precautions Awarning Thank you for selecting the Proform = 725 TL tread Before YOU BeginWater Bottle Holder Foot Rails Front WheelOn page 19. Follow the instructions to lower the treadmill AssemblyRefer to HOW to Lower the Treadmill for USE Make sure that the sensor window is pressed through Attach the Pulse Sensor 114 to the Head6and 114 I \HOW to USE the Pulse Sensor HOW to Plug Power Cord Operation AdjustmentPerformant Lube TM Walking Belt Having an equipment-grounding conductor and aIagramoftheconsole Features of the ConsoleHOW Touse Emanualmode WeightUAL Control AGE8. After a few Seconds, the heart Pulse dlsplay For this display to op Erate, the pulse senSor must be worn see Pulse Sensor on WeHr a MancePressed, Time display =r,s j Mcoe Ness TestFIT Ness Test USE the PulseSpond while the Fitness Test program is selected HOW to Select the Information ModeCate your relative fit HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Remove the Cover Panel Latch.1 Closed Frame Cover Panel FastenerStorage Closed HOW to Move the TreadmillHOW to Lower the Treadmill for USE Symptom the Power Turns OFF During USE Symptom the Power does not Turn onSymptom the Walking Belt Slows When Walked on PositionSymptom the Treadmill Sits Unevenly on the Floor Symptom the Pulse Sensor does not Function ProperlySymptom the Walking Belt is OFF-CENTER When Walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Correct form for several basic stretches is shown Suggested StretchesPage Remove this Exploded Drawing and Part List from the Manual 131 \115 100 Fastener NSPModel No SE /ARS