Smooth Fitness FX20HR user manual Assembly, Step

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FX20HR MOTORIZED TREADMILL

ASSEMBLY

Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG 1.

Raise the Right and Left Uprights (16 and 15) and secure with two Washers (88) and M10 x 58mm Bolts (78).

FIG. 1

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Contents FX20HR Motorized Treadmill USER’S ManualPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Description QTY Hardware Comparison ChartHardware chart MilimetersParts List Description QTY. Order noDescription QTY Order Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Folding Instructions Follow These Instructions to Fold UP Your TreadmillUnfolding Instructions Follow These Instructions to Unfold Your TreadmillHow to fold up the treadmill Transport InstructionsStop / Enter Computer OperationButton Functions Start Scan / HoldSleep / Display Mode Cool Down SET UP User InformationPAUSE/STOP Computer OperationProgram 3 Target Calories Program 6 Weight LostProgram 2 Target Distance Program 4 Interval InclineSET and Save the User Program C1 C3 Custom Program User ProgramEdit Previous Saved Program Strap chest belt across the front below the chest line How to use Motion Control Motion Control OperationBelt Adjustment MaintenanceHow to maintain your treadmill Deck LubricationCleaning To apply lubricant to the walking beltImportant Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill looses power during use TroubleshootingTroubleshooting Treadmill will not start Treadmill walking belt slows during use888.800.1167