Smooth Fitness FX20HR user manual Muscle Chart, Targeted muscle groups

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FX20HR MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents FX20HR Motorized Treadmill USER’S ManualPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Description QTY Hardware Comparison ChartHardware chart MilimetersParts List Description QTY. Order noDescription QTY Order Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Folding Instructions Follow These Instructions to Fold UP Your TreadmillUnfolding Instructions Follow These Instructions to Unfold Your TreadmillHow to fold up the treadmill Transport InstructionsStop / Enter Computer OperationButton Functions Start Scan / HoldSleep / Display Mode Cool Down SET UP User InformationPAUSE/STOP Computer OperationProgram 3 Target Calories Program 6 Weight LostProgram 2 Target Distance Program 4 Interval InclineC1 C3 Custom Program User Program SET and Save the User ProgramEdit Previous Saved Program Strap chest belt across the front below the chest line How to use Motion Control Motion Control OperationBelt Adjustment MaintenanceHow to maintain your treadmill Deck LubricationCleaning To apply lubricant to the walking beltImportant Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill looses power during use TroubleshootingTroubleshooting Treadmill will not start Treadmill walking belt slows during use888.800.1167