Smooth Fitness FX20HR Computer Operation, Button Functions Start, Stop / Enter, Scan / Hold

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FX20HR MOTORIZED TREADMILL

COMPUTER OPERATION

A

B

C

D

E

Time/Distance/Height

Speed/Calories/Weight

Scan/Hold

Motion Control On/Off Metric / English

F

G

H

I

J

Stop/Enter

Incline UP/DOWN

Pulse/Incline/Age

Custom Save

Recovery Program

K

L

M

N

O

Laps / Running Track

Program Guide

Start

Speed UP/DOWN

Safety Key

BUTTON FUNCTIONS:

START

Press to start exercise at initial speed of 0.5 mph / 0.8 km/h.

STOP / ENTER

a. Press to confirm program and preset function values setting mode. b. Press to run setting procedure before pressing the START KEY. c. Press to stop exercise during workout time.

SCAN / HOLD

Switch the LED window display information.

a.Factory setting to auto switch between TIME, SPEED, PULSE / DISTANCE, CALORIES and INCLINE LEVEL. Each display group will show for 10 seconds.

b.Press the button once to display only TIME, SPEED and PULSE.

c.Press the button the 2nd time to display only DISTANCE, CALORIES and INCLINE LEVEL.

d.Press the button the 3rd time to return to the auto switch display.

MOTION CONTROL

Press to activate the MOTION CONTROL function. Follow the MOTION CONTROL operating instructions for details.

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Contents USER’S Manual FX20HR Motorized TreadmillPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Milimeters Hardware Comparison ChartHardware chart Description QTYDescription QTY. Order no Parts ListDescription QTY Order Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your Treadmill Folding InstructionsFollow These Instructions to Unfold Your Treadmill Unfolding InstructionsTransport Instructions How to fold up the treadmillScan / Hold Computer OperationButton Functions Start Stop / EnterSleep / Display Mode Computer Operation SET UP User InformationPAUSE/STOP Cool DownProgram 4 Interval Incline Program 6 Weight LostProgram 2 Target Distance Program 3 Target CaloriesSET and Save the User Program C1 C3 Custom Program User ProgramEdit Previous Saved Program Strap chest belt across the front below the chest line Motion Control Operation How to use Motion ControlDeck Lubrication MaintenanceHow to maintain your treadmill Belt AdjustmentTo apply lubricant to the walking belt CleaningBefore beginning Important StepsFinding your pulse Target Heart RateAerobic exercise Targeted muscle groups Muscle ChartShoulder Lift Stretching RoutineWarm up and cool down Toe TouchCalf-Achilles Stretch Hamstring StretchInner Thigh Stretch Side StretchTreadmill walking belt slows during use TroubleshootingTroubleshooting Treadmill will not start Treadmill looses power during use888.800.1167