Smooth Fitness FX20HR Hamstring Stretch, Inner Thigh Stretch, Side Stretch, Calf-Achilles Stretch

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FX20HR MOTORIZED TREADMILL

STRETCHING ROUTINE

Hamstring Stretch:

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Inner Thigh Stretch:

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Side Stretch:

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

Calf-Achilles Stretch:

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.

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Contents FX20HR Motorized Treadmill USER’S ManualPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartDescription QTY MilimetersParts List Description QTY. Order noDescription QTY Order Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Folding Instructions Follow These Instructions to Fold UP Your TreadmillUnfolding Instructions Follow These Instructions to Unfold Your TreadmillHow to fold up the treadmill Transport InstructionsComputer Operation Button Functions StartStop / Enter Scan / HoldSleep / Display Mode SET UP User Information PAUSE/STOPCool Down Computer OperationProgram 6 Weight Lost Program 2 Target DistanceProgram 3 Target Calories Program 4 Interval InclineEdit Previous Saved Program C1 C3 Custom Program User ProgramSET and Save the User Program Strap chest belt across the front below the chest line How to use Motion Control Motion Control OperationMaintenance How to maintain your treadmillBelt Adjustment Deck LubricationCleaning To apply lubricant to the walking beltImportant Steps Before beginning Aerobic exercise Target Heart Rate Finding your pulse Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles StretchTroubleshooting Troubleshooting Treadmill will not startTreadmill looses power during use Treadmill walking belt slows during use888.800.1167