Smooth Fitness FX20HR user manual Strap chest belt across the front below the chest line

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FX20HR MOTORIZED TREADMILL

COMPUTER OPERATION

Extend the workout time from the previously saved program:

If you want to extend the total workout time from the previously saved program press the START button anytime during the workout. The LED of the CUSTOM SAVE button will light up and blink for 10 seconds then stay lit up. After completing the previously saved program the treadmill will start a one-minute cool down session. Press the START button again during the cool down session and the treadmill will skip the cool down procedure and continue running at a speed of 2.0 mph / 3.2 km/h and incline of level 0. Press the SPEED UP/DOWN and INCLINE UP/DOWN buttons for every minute section then follow the SET AND SAVE procedure after completing the workout.

If you already press the START button once during the workout and intend to extend the workout time but decide not to extend the workout time, press the START button again to switch off the LED light of CUSTOM SAVE button. Or wait till the previous saved program complete and complete the cool down procedure then follow the SET AND SAVE procedure.

USING THE CHEST BELT HEART RATE MONITOR (optional feature dependant on model purchased):

For proper operation, the chest belt should be worn across the front of your body just below the chest line as shown in the drawing. To ensure a proper operation the chest belt needs to be moisturized, please make the 2 rubber pads under the chest belt wet prior to exercising.

Strap chest belt across the front below the chest line.

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Contents FX20HR Motorized Treadmill USER’S ManualPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartDescription QTY MilimetersParts List Description QTY. Order noDescription QTY Order Parts Diagram Parts Diagram Assembly StepAssembly Assembly Assembly Assembly Assembly Folding Instructions Follow These Instructions to Fold UP Your TreadmillUnfolding Instructions Follow These Instructions to Unfold Your TreadmillHow to fold up the treadmill Transport InstructionsComputer Operation Button Functions StartStop / Enter Scan / HoldSleep / Display Mode SET UP User Information PAUSE/STOP Cool Down Computer OperationProgram 6 Weight Lost Program 2 Target DistanceProgram 3 Target Calories Program 4 Interval InclineC1 C3 Custom Program User Program SET and Save the User ProgramEdit Previous Saved Program Strap chest belt across the front below the chest line How to use Motion Control Motion Control OperationMaintenance How to maintain your treadmillBelt Adjustment Deck LubricationCleaning To apply lubricant to the walking beltImportant Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles StretchTroubleshooting Troubleshooting Treadmill will not startTreadmill looses power during use Treadmill walking belt slows during use888.800.1167
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