Smooth Fitness FX20HR Pause/Stop, Cool Down, Computer Operation, SET UP User Information

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FX20HR MOTORIZED TREADMILL

COMPUTER OPERATION

PAUSE/STOP

During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to delete all workout data and return to POWER ON status.

COOL DOWN

After completion of each program the TIME LED window will show “COOL” and blink then start a one-minute cool down procedure. Time counts down from 01:00 to 00:00 and speed stays at 2 mph / 3.2 km/h and the incline level stays at level

0.After the time counts down to 00:00 the belt stops and returns to PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status. To escape the cool down procedure press the STOP/ENTER button once anytime during the process to enter the PAUSE/STOP status and press the STOP/ENTER button again to enter the POWER ON status.

RECOVERY

Recovery is the feature to let the user test their physical condition after a workout. The recovery rating is determined by measuring how quickly the user’s pulse slows down after the workout to justify the user physical condition. The faster the pulse slows down, the better the user’s physical condition. User’s can record their recovery rating after each workout to use for reference. To operate the RECOVERY, press the “RECOVERY” button after completing a workout. The treadmill will enter the PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a chest belt pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect the user’s pulse in 10 seconds and enter the RECOVERY procedure. TIME counts down from 01:00 to 00:00. The SPEED LED window will show the RECOVER RATING after the one-minute count down. Record the rating for future comparison.

During the RECOVERY procedure, if you want to stop the RECOVERY and stop workout, press the STOP/ENTER button and return to POWER ON status.

During the RECOVERY procedure, if you want to continue the previous program, press the START button to continue the previous program.

After pressing the RECOVERY button, if the pulse receiver fails to scan and receive the user’s pulse the computer will stay at PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to continue the previous program.

COMPUTER OPERATION:

Before selecting the program, a user ID needs to be selected. For the first time user, please set up the user information and assign your USER ID from U 1 to U 9. Press the SPEED UP/DOWN buttons to select the user ID when the computer is in POWER ON mode.

SET UP USER INFORMATION

After selecting the USER ID the SPEED LED window will show the previous setting for user body weight or the factory setting value of “150” lbs or “68” kg and be blinking. Press the SPEED UP/DOWN buttons to set the user body weight then press the STOP/ENTER button to confirm and save.

After setting the user height the TIME LED window will show the previous setting for user height or the factory setting value of “67” inches or “170” cm and be blinking. Press the SPEED UP/DOWN buttons to set the user height then press the STOP/ENTER button to confirm and save.

After setting the user weight the PULSE LED window will show the previous setting for user age or the factory setting value of “35” and be blinking. Press the SPEED UP/DWON buttons to set the user age then press the STOP/ENTER button to confirm and save.

OPERATING PROGRAM

After completing the user information set up the LAP/USER ID LED window will show “P1”. Press the SPEED UP/DOWN buttons to select a P1 – P8 program or C1-C3 user program then press the STOP/ENTER button to confirm. Prior to starting the selected program, follow the procedure to operate the different programs as below:

PROGRAM 1 – TARGET TIME

If P1 is selected, the TIME LED window shows “30:00” as the preset workout time. Press the SPEED UP/DOWN buttons to set target workout time. Press the STOP/ENTER button to save the target time and press the START button to start the program. Speed starts from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline level. TIME counts down from the target time to zero.

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Contents USER’S Manual FX20HR Motorized TreadmillPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Hardware chart Hardware Comparison ChartDescription QTY MilimetersDescription QTY. Order no Parts ListDescription QTY Order Parts Diagram Parts Diagram Step AssemblyAssembly Assembly Assembly Assembly Assembly Follow These Instructions to Fold UP Your Treadmill Folding InstructionsFollow These Instructions to Unfold Your Treadmill Unfolding InstructionsTransport Instructions How to fold up the treadmillButton Functions Start Computer OperationStop / Enter Scan / HoldSleep / Display Mode PAUSE/STOP SET UP User InformationCool Down Computer OperationProgram 2 Target Distance Program 6 Weight LostProgram 3 Target Calories Program 4 Interval InclineC1 C3 Custom Program User Program SET and Save the User ProgramEdit Previous Saved Program Strap chest belt across the front below the chest line Motion Control Operation How to use Motion ControlHow to maintain your treadmill MaintenanceBelt Adjustment Deck LubricationTo apply lubricant to the walking belt CleaningBefore beginning Important StepsTarget Heart Rate Finding your pulseAerobic exercise Targeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineToe Touch Shoulder LiftInner Thigh Stretch Hamstring StretchSide Stretch Calf-Achilles StretchTroubleshooting Treadmill will not start TroubleshootingTreadmill looses power during use Treadmill walking belt slows during use888.800.1167
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