True Fitness 400 manual Treadbelt Adjustment

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Treadbelt Adjustment

Do not tighten any pedestal or handrail screws until instructed.

Step 5: The proper side of each handrail is designated by a label. Install the handrails by sliding over the handrail stub next to the handlebar. Install two 2mm x 15mm screws at the top of each handrail. Install one 8mm x 50mm screw through the handrail clamp and into the bottom of the handrail as shown. Tighten all pedestal and handrail screws.

Step 6: Reinstall the motor cover using the Philips screwdriver. Place the safety key on the circle labeled Safety Key on the console.

Treadbelt Adjustment

Your treadmill’s running belt has been properly aligned at the factory. However, when the treadmill is used on an uneven surface, please follow these instructions:

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Contents Series Residential Treadmill Manual/Pre-Program/Heart Rate ControlInnovative frame Suspension systemsTable of Contents Safety Instructions Important Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Basic Treadmill Operation Setting Your WeightBasic Treadmill Operation Starting Your Treadmill SafelyUsing the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model onlyTreadmill’s Heart Rate Display Quick Reference Operating InstructionsQuick Reference Operating Instructions For a Manually-Controlled WorkoutManual Operation Manual OperationProgrammed Workouts Making Time and/or Distance Count Down instead of UpProgrammed Workouts User Programs User ProgramsHeart Rate Control Workout Heart Rate Control Workout HRC Workout SetupHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control StageCool Down Stage Cruise Control Cruise ControlExamples of Running Workouts Examples of Walking WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate ControlHeart Rate Control Safety Features How Target Heart Rate WorksF.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Intensity How Hard Frequency How Often You ExerciseYou Exercise METs Using the F.I.T. FormulaTime How Long You Exercise Your Fitness Program F.I.T ForumulaDetermining Your Needs AGE Warm-Up Slow and Deliberate Exercise Beginning Your Exercise ProgramBeginning Your Exercise Program Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Cool-Down Slow and Relaxed ExerciseEstablishing Aerobic Fitness Managing Weight Maintaining Aerobic FitnessCare and Maintenance Care and MaintenanceSports Training Regular Cleaning Treadbelt LubricationTroubleshooting Guide Symptom Cause SolutionDiagnostics Diagnostics Error MessagesDiagnostics Service Messages E2OVERSPEEDFounded Hoff Road ’Fallon, MO Specifications subject to change Rev /02True is a registered trademark