True Fitness 400 manual Cool Down Stage

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Heart Rate Control Workout

rate control and begin your cool down stage.

As your heart rate increases or decreases from your target, the treadmill will automatically make adjustments to speed and/or grade to keep your heart rate near your selected target.

Cool Down Stage

When time is elapsed and the HRC stage is completed, there will be an immediate 50% MET reduction in your work load. Your accumulated distance, calories, time and average heart rate will be displayed.

The treadmill will now operate in the manual mode. The time will reset to 00:00 and begin to ascend. You will be in complete control of all speed and grade changes. It is recommended that you spend an equal amount of time in the cool down stage as you did in the warm up stage, or a

minimum of at least two minutes. Press when you are finished.

Note: Workout totals of time, distance, calories and average heart rate will appear in message at the end of your workout. If you prematurely press speed or grade to end your workout during the HRC stage, you will enter the cool down stage and your workload will remain constant. You may then manually adjust speed and grade.

Note: Accumulated data of average heart rate, distance,

calories, and time is displayed each time is pressed .

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Contents Residential Treadmill Manual/Pre-Program/Heart Rate Control SeriesSuspension systems Innovative frameTable of Contents Important Safety Instructions Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Hardware Kit AssemblyAssembly Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Starting Your Treadmill Safely Setting Your WeightBasic Treadmill Operation Basic Treadmill OperationMonitoring Your Heart Rate HRC model only Using the Heart Rate Transmitter StrapFor a Manually-Controlled Workout Quick Reference Operating InstructionsQuick Reference Operating Instructions Treadmill’s Heart Rate DisplayManual Operation Manual OperationMaking Time and/or Distance Count Down instead of Up Programmed WorkoutsProgrammed Workouts Heart Rate Control Workout User ProgramsUser Programs How the HRC system controls your heart rate HRC Workout SetupHeart Rate Control Workout Three Stages of a Heart Rate Control Workout Heart Rate Control Stage Warm Up StageCool Down Stage Cruise Control Cruise ControlExamples of How HRC Can Work For You Examples of Walking WorkoutsExamples of Running Workouts Important Points About Heart Rate Control Important Points About Heart Rate ControlHow Target Heart Rate Works Heart Rate Control Safety FeaturesUnderstanding the F.I.T. Formula F.I.T. FormulaF.I.T. Formula You Exercise Frequency How Often You ExerciseIntensity How Hard Time How Long You Exercise Using the F.I.T. FormulaMETs Determining Your Needs F.I.T ForumulaYour Fitness Program AGE Workout Brisk and Rhythmic Exercise Beginning Your Exercise ProgramBeginning Your Exercise Program Warm-Up Slow and Deliberate ExerciseEstablishing Aerobic Fitness Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Maintaining Aerobic Fitness Managing WeightSports Training Care and MaintenanceCare and Maintenance Treadbelt Lubrication Regular CleaningSymptom Cause Solution Troubleshooting GuideDiagnostics Error Messages DiagnosticsE2OVERSPEED Diagnostics Service MessagesTrue is a registered trademark Specifications subject to change Rev /02Founded Hoff Road ’Fallon, MO