Basic Treadmill Operation
Basic Treadmill Operation
Starting Your Treadmill Safely
Straddle the treadbelt by placing your feet on the straddle covers.
Attach the lanyard to your clothing at about waist height.
Place the safety key on the key holder on the console.
Set your weight using the 
keys and press 
.
Press the 
key for a quick start into a manual control
workout, or press the 
key to begin setting up a
different workout, as described in later sections.
Stopping Your Treadmill Safely
Slow the treadmill to below 2 mph using the 
key.
Press 
.
Setting Your Weight
Your body weight must be entered so that the treadmill accurately estimates your calorie expenditure. This weight must include your workout clothing, too, which typically adds about three pounds. The treadmill will work fine without your weight setting, but will be unable to calculate your calories. When you are setting your weight, it is displayed in the Time Window.
Your treadmill will remember the last weight you entered.
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