True Fitness 400 manual Important Electrical Requirements

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Setting Up Your Treadmill

Important Electrical Requirements

Your True treadmill requires a dedicated 110 volt, alternating current (AC), 15 amp grounded outlet circuit. This means nothing else can be plugged into the same power circuit. Most household power circuits are rated for this 110VAC 15-amp requirement, but you must ensure the treadmill does not share the circuit with anything else.

Danger: Do not use an extension cord or an ungrounded outlet. The ground helps prevent electrical damage to your treadmill and enhances your safety by preventing shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the treadmill is properly grounded. Do not modify the plug provided with the treadmill – if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

A grounded outlet is critical for the Heart Rate Control system to function properly.

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Contents Residential Treadmill Manual/Pre-Program/Heart Rate Control SeriesSuspension systems Innovative frameTable of Contents Important Safety Instructions Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Starting Your Treadmill Safely Setting Your WeightBasic Treadmill Operation Basic Treadmill OperationMonitoring Your Heart Rate HRC model only Using the Heart Rate Transmitter StrapFor a Manually-Controlled Workout Quick Reference Operating InstructionsQuick Reference Operating Instructions Treadmill’s Heart Rate DisplayManual Operation Manual OperationMaking Time and/or Distance Count Down instead of Up Programmed WorkoutsProgrammed Workouts User Programs User ProgramsHeart Rate Control Workout Heart Rate Control Workout HRC Workout SetupHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Heart Rate Control Stage Warm Up StageCool Down Stage Cruise Control Cruise ControlExamples of Running Workouts Examples of Walking WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate ControlHow Target Heart Rate Works Heart Rate Control Safety FeaturesF.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Intensity How Hard Frequency How Often You ExerciseYou Exercise METs Using the F.I.T. FormulaTime How Long You Exercise Your Fitness Program F.I.T ForumulaDetermining Your Needs AGE Workout Brisk and Rhythmic Exercise Beginning Your Exercise ProgramBeginning Your Exercise Program Warm-Up Slow and Deliberate ExerciseBeginning a Fitness Program Cool-Down Slow and Relaxed ExerciseEstablishing Aerobic Fitness Maintaining Aerobic Fitness Managing WeightCare and Maintenance Care and MaintenanceSports Training Treadbelt Lubrication Regular CleaningSymptom Cause Solution Troubleshooting GuideDiagnostics Error Messages DiagnosticsE2OVERSPEED Diagnostics Service MessagesFounded Hoff Road ’Fallon, MO Specifications subject to change Rev /02True is a registered trademark