True Fitness 400 manual Cruise Control

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Cruise Control

Cruise Control

This is the simplest way to enter target heart rate training. While in manual or any program you can enter Target Heart

Rate Control by simply pressing the key.

For best results, you should be at least five minutes into your workout and warmed up. This will allow Cruise Control to more accurately control your heart rate.

Remember, you must be wearing a chest strap and your heart rate should be displayed in the Heart Rate Window.

To change your target heart rate press . Edit the target

using and press . You can only edit 5 beats going down.

Pressing will start a Heart Rate Control Program with the displayed valve as your target heart rate.

How Cruise Control Determines How to Change Your Exercise Intensity

If you enter the HRC stage below 5 mph, the speed you enter will be the maximum speed of your workout. i.e.: If you like to walk at a maximum speed of 3.8 mph, you should enter HRC at 3.8 mph.

If you enter the HRC stage above 5 mph, you will have an additional 1 mph of speed. i.e.: If you enter HRC at 6 mph, your maximum attainable speed in the HRC stage will be 7 mph.

If at any time you enter the HRC stage with grade, you will

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Contents Series Residential Treadmill Manual/Pre-Program/Heart Rate ControlInnovative frame Suspension systemsTable of Contents Safety Instructions Important Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Setting Your Weight Basic Treadmill OperationBasic Treadmill Operation Starting Your Treadmill SafelyUsing the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model onlyQuick Reference Operating Instructions Quick Reference Operating InstructionsTreadmill’s Heart Rate Display For a Manually-Controlled WorkoutManual Operation Manual OperationProgrammed Workouts Making Time and/or Distance Count Down instead of UpProgrammed Workouts User Programs User ProgramsHeart Rate Control Workout HRC Workout Setup Heart Rate Control WorkoutHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control StageCool Down Stage Cruise Control Cruise ControlExamples of Walking Workouts Examples of Running WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate ControlHeart Rate Control Safety Features How Target Heart Rate WorksF.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Frequency How Often You Exercise Intensity How HardYou Exercise Using the F.I.T. Formula METsTime How Long You Exercise F.I.T Forumula Your Fitness ProgramDetermining Your Needs AGE Beginning Your Exercise Program Beginning Your Exercise ProgramWarm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing Aerobic Fitness Managing Weight Maintaining Aerobic FitnessCare and Maintenance Care and MaintenanceSports Training Regular Cleaning Treadbelt LubricationTroubleshooting Guide Symptom Cause SolutionDiagnostics Diagnostics Error MessagesDiagnostics Service Messages E2OVERSPEEDSpecifications subject to change Rev /02 Founded Hoff Road ’Fallon, MOTrue is a registered trademark