True Fitness 400 manual Assembly, Hardware Kit

Page 8

Assembly

Assembly

Hardware Kit:

1.Safety key

2.5mm T-handle hex key

3.5mm hex key/Philips screwdriver

4.3mm hex key

5.2mm hex key

6.8mm x 15mm hex screws (4)

7.8mm x 50mm hex screws (2)

8.6mm x 15mm hex screws (4)

9.handrail clamps (2)

Step 1: Carefully unpack treadmill and check that all hardware is present as shown.

Step 2: Remove motor cover by taking out the six screws with Philips screwdriver.

Step 3: The upper wiring harness is tucked into the bottom of the right pedestal leg. Lay the pedestal on the treadmill as shown on page 6.

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Contents Series Residential Treadmill Manual/Pre-Program/Heart Rate ControlInnovative frame Suspension systemsTable of Contents Safety Instructions Important Safety Instructions Safety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Hardware Kit AssemblyAssembly Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Setting Your Weight Basic Treadmill OperationBasic Treadmill Operation Starting Your Treadmill SafelyUsing the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model onlyQuick Reference Operating Instructions Quick Reference Operating InstructionsTreadmill’s Heart Rate Display For a Manually-Controlled WorkoutManual Operation Manual OperationProgrammed Workouts Making Time and/or Distance Count Down instead of UpProgrammed Workouts Heart Rate Control Workout User ProgramsUser Programs How the HRC system controls your heart rate HRC Workout SetupHeart Rate Control Workout Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control StageCool Down Stage Cruise Control Cruise ControlExamples of How HRC Can Work For You Examples of Walking WorkoutsExamples of Running Workouts Important Points About Heart Rate Control Important Points About Heart Rate ControlHeart Rate Control Safety Features How Target Heart Rate WorksUnderstanding the F.I.T. Formula F.I.T. FormulaF.I.T. Formula You Exercise Frequency How Often You ExerciseIntensity How Hard Time How Long You Exercise Using the F.I.T. FormulaMETs Determining Your Needs F.I.T ForumulaYour Fitness Program AGE Beginning Your Exercise Program Beginning Your Exercise ProgramWarm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic ExerciseEstablishing Aerobic Fitness Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Managing Weight Maintaining Aerobic FitnessSports Training Care and MaintenanceCare and Maintenance Regular Cleaning Treadbelt LubricationTroubleshooting Guide Symptom Cause SolutionDiagnostics Diagnostics Error MessagesDiagnostics Service Messages E2OVERSPEEDTrue is a registered trademark Specifications subject to change Rev /02Founded Hoff Road ’Fallon, MO