True Fitness 400 manual Control Panel Functions

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9

Control Panel Functions

		(400 HRC Shown)
Distance	Grade	Time	Speed	Pace	Calories
Miles traveled in 0.1 mile	Incline in percent grade	Elapsed time. Can also	Miles per hour in	Time per mile at	Estimated total
increments up to 9.99 miles,	in 0.5% increments.	be set to count down.	0.10 increments.	current speed.	calories burned.
or 0.10 mile increments past
10 miles. Can also be set to
count down.

Safety Key

Removable magnetic key must be in place for treadmill to operate.

Start/Reset

Starts the belt in motion. Also resets workout data when held for 3 seconds.

				METS
				Emergency
				expenditure rate.


Grade Up/Down	Stop/Pause	Speed Slow/Fast	Select/Enter
Adjusts incline. Also	Stops the belt and pauses	Adjusts speed in 0.1 mph	Accepts workout
used to choose programs	workout. If held for 5	increments. Also used to	parameters, and toggles
and to set distance in	seconds, resets all work-	set weight and other	the dual function
count down mode.	out information.	workout parameters.	displays.

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Contents Series Residential Treadmill Manual/Pre-Program/Heart Rate ControlInnovative frame Suspension systemsTable of Contents Safety Instructions Important Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Setting Your Weight Basic Treadmill OperationBasic Treadmill Operation Starting Your Treadmill SafelyUsing the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model onlyQuick Reference Operating Instructions Quick Reference Operating InstructionsTreadmill’s Heart Rate Display For a Manually-Controlled WorkoutManual Operation Manual OperationProgrammed Workouts Making Time and/or Distance Count Down instead of UpProgrammed Workouts User Programs User ProgramsHeart Rate Control Workout HRC Workout Setup Heart Rate Control WorkoutHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control StageCool Down Stage Cruise Control Cruise ControlExamples of Walking Workouts Examples of Running WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate ControlHeart Rate Control Safety Features How Target Heart Rate WorksF.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Frequency How Often You Exercise Intensity How HardYou Exercise Using the F.I.T. Formula METsTime How Long You Exercise F.I.T Forumula Your Fitness ProgramDetermining Your Needs AGE Beginning Your Exercise Program Beginning Your Exercise ProgramWarm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing Aerobic Fitness Managing Weight Maintaining Aerobic FitnessCare and Maintenance Care and MaintenanceSports Training Regular Cleaning Treadbelt LubricationTroubleshooting Guide Symptom Cause SolutionDiagnostics Diagnostics Error MessagesDiagnostics Service Messages E2OVERSPEEDSpecifications subject to change Rev /02 Founded Hoff Road ’Fallon, MOTrue is a registered trademark