True Fitness 400 manual Treadbelt Lubrication, Regular Cleaning

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Care and Maintenance

Treadbelt Lubrication

With typical use (one user, 30 minutes a day), your treadmill does not require any lubrication. However, if it is used more frequently, it may require regular lubrication of the treadbelt.

Please contact True Fitness for lubrication recommendations in these cases.

Regular Cleaning

Daily: Perspiration should be wiped from the control console and treadmill surfaces after your workout.

Weekly: You should wipe down your treadmill once a week with a water dampened, soft cloth. Be careful not to get excessive moisture between the edge of the overlay panel and the console, as this might create an electrical hazard or cause the electronics to fail.

Important: do not clean or wipe under the running belt.

Monthly: Clean dust and dirt that might accumulate under and behind your treadmill once a month. Small rubber particles from the soles of walking shoes will accumulate alongside the belt and also behind the unit.

Expert service and maintenance at a reasonable cost are available through your factory-trained, authorized True dealer. The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs.

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Contents Residential Treadmill Manual/Pre-Program/Heart Rate Control SeriesSuspension systems Innovative frameTable of Contents Important Safety Instructions Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Basic Treadmill Operation Setting Your WeightBasic Treadmill Operation Starting Your Treadmill SafelyMonitoring Your Heart Rate HRC model only Using the Heart Rate Transmitter StrapQuick Reference Operating Instructions Quick Reference Operating InstructionsTreadmill’s Heart Rate Display For a Manually-Controlled WorkoutManual Operation Manual OperationMaking Time and/or Distance Count Down instead of Up Programmed WorkoutsProgrammed Workouts User Programs User ProgramsHeart Rate Control Workout Heart Rate Control Workout HRC Workout SetupHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Heart Rate Control Stage Warm Up StageCool Down Stage Cruise Control Cruise ControlExamples of Running Workouts Examples of Walking WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate ControlHow Target Heart Rate Works Heart Rate Control Safety FeaturesF.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Intensity How Hard Frequency How Often You ExerciseYou Exercise METs Using the F.I.T. FormulaTime How Long You Exercise Your Fitness Program F.I.T ForumulaDetermining Your Needs AGE Beginning Your Exercise Program Beginning Your Exercise ProgramWarm-Up Slow and Deliberate Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Cool-Down Slow and Relaxed ExerciseEstablishing Aerobic Fitness Maintaining Aerobic Fitness Managing WeightCare and Maintenance Care and MaintenanceSports Training Treadbelt Lubrication Regular CleaningSymptom Cause Solution Troubleshooting GuideDiagnostics Error Messages DiagnosticsE2OVERSPEED Diagnostics Service MessagesFounded Hoff Road ’Fallon, MO Specifications subject to change Rev /02True is a registered trademark