True Fitness 400 manual Programmed Workouts

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Programmed Workouts

To stop or pause your workout: slow machine to below 2

mph by pressing then press . This will stop the program and save your workout information. To restart a

program, press . To end your workout, press and remove the safety key.

To reset distance, time, and calories during your workout:

press and hold until the readout is reset. To reset treadmill back to workout setup mode, press and hold

.

To change level or program during workout: press and hold

until program and level information shows in the

Time window. Press keys to change level, keys to

change program, then press . If a new program is selected, it will join that program at the same point as the previously selected program.

Recall accumulated data (at end of work out) by pressing

.

Note: All workouts (programs) are able to be set from 15:00 - 99:00 minutes. Default value (if no time entered) is 30:00 minutes. When timer reaches 0:00 it will beep and begin

counting up. You must press to end your workout.

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Contents Series Residential Treadmill Manual/Pre-Program/Heart Rate ControlInnovative frame Suspension systemsTable of Contents Safety Instructions Important Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Basic Treadmill Operation Setting Your WeightBasic Treadmill Operation Starting Your Treadmill SafelyUsing the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model only Treadmill’s Heart Rate Display Quick Reference Operating Instructions Quick Reference Operating Instructions For a Manually-Controlled WorkoutManual Operation Manual OperationProgrammed Workouts Making Time and/or Distance Count Down instead of UpProgrammed Workouts User Programs User ProgramsHeart Rate Control Workout HRC Workout Setup Heart Rate Control WorkoutHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control StageCool Down Stage Cruise Control Cruise ControlExamples of Walking Workouts Examples of Running WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate ControlHeart Rate Control Safety Features How Target Heart Rate WorksF.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Frequency How Often You Exercise Intensity How HardYou Exercise Using the F.I.T. Formula METsTime How Long You Exercise F.I.T Forumula Your Fitness ProgramDetermining Your Needs AGE Warm-Up Slow and Deliberate Exercise Beginning Your Exercise ProgramBeginning Your Exercise Program Workout Brisk and Rhythmic ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing Aerobic Fitness Managing Weight Maintaining Aerobic FitnessCare and Maintenance Care and MaintenanceSports Training Regular Cleaning Treadbelt LubricationTroubleshooting Guide Symptom Cause SolutionDiagnostics Diagnostics Error MessagesDiagnostics Service Messages E2OVERSPEEDSpecifications subject to change Rev /02 Founded Hoff Road ’Fallon, MOTrue is a registered trademark