True Fitness 400 manual Innovative frame, Suspension systems

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Thank You For Selecting A True Treadmill

In 1981, Frank

Intensive quality

Trulaske launched

control standards

True Fitness

guarantee

Technology, Inc.

excellence in

and began

every phase of

manufacturing

production,

hand-crafted

resulting in the

treadmills.

finest treadmills

His team's

 

 

 

available

 

 

 

in the

 

Our original goal was to build the

obsession

 

market-

with quality

 

world’s best treadmills, and today

place.

has

 

we believe we’re doing it!”

 

 

 

-Frank Trulaske

 

propelled

 

 

True

True to the

 

 

 

treadmills

 

 

 

top of the industry and has

are consistently rated

created one of America’s

#1 for their smooth,

oldest, largest and most

quiet and comfortable

respected treadmill

performance. Today,

manufacturers. True’s

True is the choice for

200,000 square foot facility,

workouts among

just outside St. Louis,

beginners, rehab

Missouri, houses the

patients and top

manufacturing plant,

athletes world-wide.

engineering laboratory and

 

 

testing facility.

 

 

 

Over the years, True has

 

 

designed, developed and

 

 

fabricated new and

 

 

cutting-edge components

NOTE: The serial number

for their complete

must remain intact for

residential and commercial

the warranty to remain

treadmill line, including

valid. Please check your

innovative frame and

serial # ID to verify it has

suspension systems.

not been tampered with,

 

 

removed or altered.

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Contents Series Residential Treadmill Manual/Pre-Program/Heart Rate ControlInnovative frame Suspension systemsTable of Contents Safety Instructions Important Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Hardware Kit AssemblyAssembly Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Basic Treadmill Operation Setting Your WeightBasic Treadmill Operation Starting Your Treadmill SafelyUsing the Heart Rate Transmitter Strap Monitoring Your Heart Rate HRC model onlyTreadmill’s Heart Rate Display Quick Reference Operating InstructionsQuick Reference Operating Instructions For a Manually-Controlled WorkoutManual Operation Manual OperationProgrammed Workouts Making Time and/or Distance Count Down instead of UpProgrammed Workouts Heart Rate Control Workout User ProgramsUser Programs How the HRC system controls your heart rate HRC Workout SetupHeart Rate Control Workout Three Stages of a Heart Rate Control Workout Warm Up Stage Heart Rate Control StageCool Down Stage Cruise Control Cruise ControlExamples of How HRC Can Work For You Examples of Walking WorkoutsExamples of Running Workouts Important Points About Heart Rate Control Important Points About Heart Rate ControlHeart Rate Control Safety Features How Target Heart Rate WorksUnderstanding the F.I.T. Formula F.I.T. FormulaF.I.T. Formula You Exercise Frequency How Often You ExerciseIntensity How Hard Time How Long You Exercise Using the F.I.T. FormulaMETs Determining Your Needs F.I.T ForumulaYour Fitness Program AGE Warm-Up Slow and Deliberate Exercise Beginning Your Exercise ProgramBeginning Your Exercise Program Workout Brisk and Rhythmic ExerciseEstablishing Aerobic Fitness Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Managing Weight Maintaining Aerobic FitnessSports Training Care and MaintenanceCare and Maintenance Regular Cleaning Treadbelt LubricationTroubleshooting Guide Symptom Cause SolutionDiagnostics Diagnostics Error MessagesDiagnostics Service Messages E2OVERSPEEDTrue is a registered trademark Specifications subject to change Rev /02Founded Hoff Road ’Fallon, MO