True Fitness 400 manual Quick Reference Operating Instructions, Treadmill’s Heart Rate Display

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Quick Reference Operating Instructions

Women should be careful to place the transmitter below their bra line.

Some moisture is necessary between the strap and your skin. Sweat from your exercise works best, but ordinary tap water may be used prior to your workout if desired.

The Treadmill’s Heart Rate Display

Before you start your workout, as you stand on or near the treadmill, you will know the treadmill is properly receiving your heart rate signal by the flashing heart-shaped “METS” LED beneath the Heart Rate window.

Once you start your workout, your heart rate will be displayed in beats per minute.

Quick Reference Operating Instructions

For a Manually-Controlled Workout:

Press for a Quick Start. The treadmill belt will start moving at 0.5 mph.

Adjust Speed Using Keys

Adjust Grade Using Keys

To Use Pre-Set Programs:

Set Your Weight Using Keys

Press

Scroll To Desired Program Using Keys

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Contents Residential Treadmill Manual/Pre-Program/Heart Rate Control SeriesSuspension systems Innovative frameTable of Contents Important Safety Instructions Safety InstructionsSafety Instructions Setting Up Your Treadmill Setting Up Your TreadmillImportant Electrical Requirements Assembly AssemblyHardware Kit Assembly Treadbelt Adjustment Treadbelt AdjustmentTreadbelt Tension Control Panel Functions Starting Your Treadmill Safely Setting Your WeightBasic Treadmill Operation Basic Treadmill OperationMonitoring Your Heart Rate HRC model only Using the Heart Rate Transmitter StrapFor a Manually-Controlled Workout Quick Reference Operating InstructionsQuick Reference Operating Instructions Treadmill’s Heart Rate DisplayManual Operation Manual OperationMaking Time and/or Distance Count Down instead of Up Programmed WorkoutsProgrammed Workouts User Programs User ProgramsHeart Rate Control Workout HRC Workout Setup Heart Rate Control WorkoutHow the HRC system controls your heart rate Three Stages of a Heart Rate Control Workout Heart Rate Control Stage Warm Up StageCool Down Stage Cruise Control Cruise ControlExamples of Walking Workouts Examples of Running WorkoutsExamples of How HRC Can Work For You Important Points About Heart Rate Control Important Points About Heart Rate ControlHow Target Heart Rate Works Heart Rate Control Safety FeaturesF.I.T. Formula F.I.T. FormulaUnderstanding the F.I.T. Formula Frequency How Often You Exercise Intensity How HardYou Exercise Using the F.I.T. Formula METsTime How Long You Exercise F.I.T Forumula Your Fitness ProgramDetermining Your Needs AGE Workout Brisk and Rhythmic Exercise Beginning Your Exercise ProgramBeginning Your Exercise Program Warm-Up Slow and Deliberate ExerciseCool-Down Slow and Relaxed Exercise Beginning a Fitness ProgramEstablishing Aerobic Fitness Maintaining Aerobic Fitness Managing WeightCare and Maintenance Care and MaintenanceSports Training Treadbelt Lubrication Regular CleaningSymptom Cause Solution Troubleshooting GuideDiagnostics Error Messages DiagnosticsE2OVERSPEED Diagnostics Service MessagesSpecifications subject to change Rev /02 Founded Hoff Road ’Fallon, MOTrue is a registered trademark