Vision Fitness Fitness Bike R2050 Console Display Descriptions Profile Display, Feedback Display

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R2050 CONSOLE DISPLAY DESCRIPTIONS

A. PROFILE DISPLAY

This window provides an 8x12 block profile of your program profile. Each horizontal row of blocks represents your segment time, which is total workout time divided by twelve. Each vertical column of blocks represents the resistance level, which is one block for every two levels.

B. FEEDBACK DISPLAY

During your workout these windows display exercise feedback about your workout including:

-PROGRAM: A number that represents one of nine program profiles that the console may be set to

-LEVEL: the current resistance level of your workout

-RPM: Revolutions Per Minute (RPM)

-TIME: the time elapsed or time remaining in your workout

-DISTANCE: the total distance traveled in miles or kilometers since the start of the workout

-HEART RATE: displays your heart rate in beats per minute when using the hand pulse grips

-CALORIES: an estimate of calories burned since the start of the workout

-WATTS: a measurement of workload. It is determined by resistance level and stride rate

R 2 0 5 0

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeMoving AssemblyPower Supply Placement in Your HomeStabilizing Thebike Seat Positioning Upright Seat AdjustmentPedal Strap Adjustment SEMI-RECUMBENT Seat AdjustmentContact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview PAUSE/HOLD to Reset Button R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch Bike or Elliptical Trainer SwitchR2050CONSOLE Feedback Display R2050 Console Display Descriptions Profile DisplayChoosing a Program Using the R2050 Console Easy StartChoosing Exercise Time 0 5 Enter Series Console Display Console OverviewBike or Elliptical Switch Display Console Descriptions Power SwitchMessage Window UP Button START/PAUSE/HOLD Toreset ButtonDown Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Easy Start Using the R2150/E3100 ProgramsChoosing Duration H T Choosing WeightSetting Default Workout Time Entering and Using User SetmodeSetting Default Resistance Level Exit User Setmode Viewing Accumulated VariablesPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n