Vision Fitness Fitness Bike manual M I R E C U M B E N T F I T N E S S B I K E S

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R 02 05

CONSOLE

R 12 05

SEAT RAIL

SEAT

ADJUSTMENT

REAR FOOT

FRONT FOOT &

TRANSPORT WHEELS

2

R 2 0 5 0

R 2 1 5 0

S E M I - R E C U M B E N T F I T N E S S B I K E S

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningAssembly MovingPlacement in Your Home Power SupplyStabilizing Thebike Upright Seat Adjustment Seat PositioningSEMI-RECUMBENT Seat Adjustment Pedal Strap AdjustmentContact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview Bike or Elliptical Trainer Switch R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch PAUSE/HOLD to Reset ButtonR2050CONSOLE R2050 Console Display Descriptions Profile Display Feedback DisplayUsing the R2050 Console Easy Start Choosing a ProgramChoosing Exercise Time 0 5 Series Console Display Console Overview EnterDisplay Console Descriptions Power Switch Bike or Elliptical SwitchMessage Window START/PAUSE/HOLD Toreset Button UP ButtonDown Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Using the R2150/E3100 Programs Choosing Easy StartChoosing Duration Choosing Weight H TEntering and Using User Setmode Setting Default Workout TimeSetting Default Resistance Level Viewing Accumulated Variables Exit User SetmodeService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n