Vision Fitness Fitness Bike manual Series Console Display Console Overview, Enter

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100 SERIES CONSOLE

DISPLAY CONSOLE OVERVIEW

The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout, so they can track improvements in overall fitness over time.

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CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

	INSTRUCTIONS		AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
	INSTRUCTIONS
1.	Choose PROGRAM using arrows, press ENTER	ENTER
2.	Choose TIME using arrows, press ENTER
3. Choose WEIGHT using arrows, press ENTER
4.	Choose LEVEL using arrows, press ENTER	START	RESISTANCE
Press START at any time for EASY START		START	RESISTANCE
5.	Press START to begin

PAUSE • HOLD TO RESET

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningAssembly MovingPower Supply Placement in Your HomeStabilizing Thebike Upright Seat Adjustment Seat PositioningSEMI-RECUMBENT Seat Adjustment Pedal Strap AdjustmentContact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview Bike or Elliptical Trainer Switch R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch PAUSE/HOLD to Reset ButtonR2050CONSOLE R2050 Console Display Descriptions Profile Display Feedback DisplayChoosing a Program Using the R2050 Console Easy StartChoosing Exercise Time 0 5 Series Console Display Console Overview EnterBike or Elliptical Switch Display Console Descriptions Power SwitchMessage Window UP Button START/PAUSE/HOLD Toreset ButtonDown Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Easy Start Using the R2150/E3100 ProgramsChoosing Duration Choosing Weight H TSetting Default Workout Time Entering and Using User SetmodeSetting Default Resistance Level Viewing Accumulated Variables Exit User SetmodeService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n