Vision Fitness Fitness Bike manual R2050 Console Hardware Descriptions Power Switch, Enter Button

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R2050 CONSOLE HARDWARE DESCRIPTIONS

A. POWER SWITCH

Turn off power to your console if your Bike will not be used for an extended period of time.

B. MILES/KILOMETER SWITCH

Changes your exercise feedback to the English or Metric system.

C. BIKE OR ELLIPTICAL TRAINER SWITCH

This console can be used on both products, so make sure the switch is set to BIKE mode.

D. ENTER BUTTON

Use this button in setup mode to select your program, exercise time and resistance level.

E. START BUTTON

Press the START button to immediately begin exercising in manual mode.

F. PAUSE/HOLD TO RESET BUTTON

Use this button to STOP or PAUSE your program for up to five minutes. Hold this button for three seconds to RESET your program.

G. UP ▲OR DOWN ▼ARROWS

Use these buttons to change program number, exercise time, and resistance level in setup. During the workout use these buttons to increase or decrease resistance.

R 2 0 5 0

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeMoving AssemblyStabilizing Thebike Placement in Your HomePower Supply Seat Positioning Upright Seat AdjustmentPedal Strap Adjustment SEMI-RECUMBENT Seat Adjustment Contact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview MILES/KILOMETER Switch R2050 Console Hardware Descriptions Power SwitchBike or Elliptical Trainer Switch PAUSE/HOLD to Reset ButtonR2050CONSOLE Feedback Display R2050 Console Display Descriptions Profile DisplayChoosing Exercise Time Using the R2050 Console Easy StartChoosing a Program 0 5 Enter Series Console Display Console OverviewMessage Window Display Console Descriptions Power SwitchBike or Elliptical Switch Down Button START/PAUSE/HOLD Toreset ButtonUP Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Duration Using the R2150/E3100 ProgramsChoosing Easy Start H T Choosing WeightSetting Default Resistance Level Entering and Using User SetmodeSetting Default Workout Time Exit User Setmode Viewing Accumulated VariablesPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n