Vision Fitness
Fitness Bike
manual
N E R a L
Troubleshooting
Setting Default Workout Time
Warranty
PAUSE/HOLD to Reset Button
Assembly
Upright Seat Adjustment
Cleaning
Weight
Placement in Your Home
Bike or Elliptical Switch
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G E N E R A L
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Contents
N e r ’s G u i d e
Page
Page
Vision Fitness
Table of Contents
M I R E C U M B E N T F I T N E S S B I K E S
R I G H T F I T N E S S B I K E S
Children
Important Safety Instructions Save These Instructions
Cleaning
Other Safety Tips for Your Vision Fitness Bike
Moving
Assembly
Stabilizing Thebike
Placement in Your Home
Power Supply
Seat Positioning
Upright Seat Adjustment
Pedal Strap Adjustment
SEMI-RECUMBENT Seat Adjustment
Contact Heart Rate Hand Pulse Heart Rate Sensors
0 5
R2050 Console Display Console Overview
PAUSE/HOLD to Reset Button
R2050 Console Hardware Descriptions Power Switch
MILES/KILOMETER Switch
Bike or Elliptical Trainer Switch
R2050CONSOLE
Feedback Display
R2050 Console Display Descriptions Profile Display
Choosing Exercise Time
Using the R2050 Console Easy Start
Choosing a Program
0 5
Enter
Series Console Display Console Overview
Message Window
Display Console Descriptions Power Switch
Bike or Elliptical Switch
Down Button
START/PAUSE/HOLD Toreset Button
UP Button
R2150 /E3100 Programs Workout Overview Easy Start
1 0 0 R 2 1 5
Using the Sprint 8 Program
Choosing Duration
Using the R2150/E3100 Programs
Choosing Easy Start
H T
Choosing Weight
Setting Default Resistance Level
Entering and Using User Setmode
Setting Default Workout Time
Exit User Setmode
Viewing Accumulated Variables
Preventative Maintenance Schedule
Service and Troubleshooting Preventative Maintenance Tips
Troubleshooting
Limited Home USE Warranty
Limited Home USE Warranty
Track Your Progress
Developing a Fitness Program
Achieving Your Fitness Goals
Exercise Intensity
Exercise Guidelines Exercise Duration
Example
Target Heart Rate
RPE Scale
Rate of Perceived Exertion
Strength Training
Balanced Fitness
Seated TOE Touch
Stretching
Standing Calf Stretch
Standing Quadriceps Stretch
N E R a L
N E R a L
N E R a L
N E R a L
N E R a L
S i o n
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