Vision Fitness Fitness Bike manual Entering and Using User Setmode, Setting Default Workout Time

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E 3 1 0 0 R 2 1 5 0

DEFAULT SETTINGS (R2150/E3100ONLY)

Use this optional USER SET Mode to set default values or view accumulated variables.

ENTERING AND USING USER SETMODE

•Press and hold the UP ▲ and DOWN ▼ buttons simultaneously for five seconds.

•You will hear a series of beeps and the display will read USER SET. You are now in USER SET Mode.

SETTING DEFAULT WORKOUT TIME

•Press START to change Default Time.

•The TIME (top left) window will be flashing the current default time. Use the UP ▲ and DOWN ▼ buttons to change to your desired default time.

•To save changes, press and hold START for approximately three seconds.

•Push ENTER to go to Default Level.

SETTING DEFAULT RESISTANCE LEVEL

•The LEVEL (top right) window will be flashing the default resistance level. Use the UP ▲ and DOWN ▼ buttons to change to your desired default level.

•To save changes, press and hold START for approximately three seconds.

•Press and hold ENTER for approximately three seconds to exit default setting mode.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningAssembly MovingPlacement in Your Home Power SupplyStabilizing Thebike Upright Seat Adjustment Seat PositioningSEMI-RECUMBENT Seat Adjustment Pedal Strap AdjustmentContact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview Bike or Elliptical Trainer Switch R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch PAUSE/HOLD to Reset ButtonR2050CONSOLE R2050 Console Display Descriptions Profile Display Feedback DisplayUsing the R2050 Console Easy Start Choosing a ProgramChoosing Exercise Time 0 5 Series Console Display Console Overview EnterDisplay Console Descriptions Power Switch Bike or Elliptical SwitchMessage Window START/PAUSE/HOLD Toreset Button UP ButtonDown Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Using the R2150/E3100 Programs Choosing Easy StartChoosing Duration Choosing Weight H TEntering and Using User Setmode Setting Default Workout TimeSetting Default Resistance Level Viewing Accumulated Variables Exit User SetmodeService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n