Vision Fitness Fitness Bike manual Table of Contents

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A L L M O D E L S

SAFETY INSTRUCTIONS . . . . . . . . . . 4 ASSEMBLY, MOVING, PLACEMENT . . . 6

PLACEMENT, STABILIZING,

POWER SUPPLY . . . . . . . . . . . . . . . 7 SEAT ADJUSTMENT . . . . . . . . . . . . . 8 PEDAL STRAP ADJUSTMENT . . . . . . . . 9 CONTACT HEART RATE . . . . . . . . . . . 10

R 2 0 5 0 CONSOLE

DISPLAY CONSOLE OVERVIEW . . . . 12 CONSOLE DISPLAY DESCRIPTIONS . . . . . 14 USING THE R2050 CONSOLE . . . . . 16 R2050 PROGRAMS . . . . . . . . . . . . 17

R 2 1 5 0

E 3 1 0 0

CONSOLE

DISPLAY CONSOLE OVERVIEW . . . . 18 R2150/E3100 PROGRAMS . . . . . . . 21 USING THE SPRINT 8 PROGRAM . . . 23 USING THE R2150/E3100 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . 24

Table of Contents

G E N E R A L

DEFAULT SETTINGS . . . . . . . . . . . . 26

SERVICE AND TROUBLESHOOTING . . 28 HOME WARRANTY . . . . . . . . . . . . . 30

DEVELOPING FITNESS PROGRAM . . . 32 EXERCISE GUIDELINES . . . . . . . . . . 33 TARGET HEART RATE . . . . . . . . . . . . 34 RATE OF PERCEIVED EXERTION . . . . 35 BALANCED FITNESS . . . . . . . . . . . . 36 STRETCHING . . . . . . . . . . . . . . . . . 37 WEEKLY WORKOUT LOGS . . . . . . . . 40 MONTHLY WORKOUT LOGS . . . . . . 42

ALL MODELS R 2 0 5 0 R 2 1 5 0 E 3 1 0 0 G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeMoving AssemblyStabilizing Thebike Placement in Your HomePower Supply Seat Positioning Upright Seat AdjustmentPedal Strap Adjustment SEMI-RECUMBENT Seat AdjustmentContact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview MILES/KILOMETER Switch R2050 Console Hardware Descriptions Power SwitchBike or Elliptical Trainer Switch PAUSE/HOLD to Reset ButtonR2050CONSOLE Feedback Display R2050 Console Display Descriptions Profile DisplayChoosing Exercise Time Using the R2050 Console Easy StartChoosing a Program 0 5 Enter Series Console Display Console OverviewMessage Window Display Console Descriptions Power SwitchBike or Elliptical Switch Down Button START/PAUSE/HOLD Toreset ButtonUP Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Duration Using the R2150/E3100 ProgramsChoosing Easy Start H T Choosing WeightSetting Default Resistance Level Entering and Using User SetmodeSetting Default Workout Time Exit User Setmode Viewing Accumulated VariablesPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n