CHOOSING WEIGHT
Your current body weight is required to give more accurate calorie feedback as you exercise. The LCD message board will scroll instructions for setting WEIGHT. The default weight will be flashing in the calories window. Set WEIGHT using the UP ▲ and DOWN ▼ buttons. When you arrive at your current body weight, press the ENTER button.
I G H T |
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150 | CAUTION! |
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR | |
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY | |
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. | |
ENTER |
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START | RESISTANCE |
0.00 |
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• HOLD TO RESET |
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R 2 1 5 0
CHOOSING RESISTANCE LEVEL
The LCD message board will scroll instructions for setting LEVEL. The default level will be flashing in the LEVEL window. Set the LEVEL using the UP ▲ or DOWN ▼ buttons. When you arrive at your chosen intensity level, press the ENTER button.
NOTE: When using the CONSTANT WATTS program, you will set your program workload in place of the level. The workload is measured in WATTS and is adjustable in increments of five, with a range of 40 to 250.
0.00 |
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0 | 6 | CAUTION! |
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR | ||
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY | ||
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING. | ||
| ENTER |
|
| START | RESISTANCE |
| • HOLD TO RESET |
|
E 3 1 0 0
STARTING | to begin your | INSTRUCTIONS |
Press START | ose PROGRAM using arrows, press ENTER | |
|
| ose TIME using arrows, press ENTER |
workout. |
| ose WEIGHT using arrows, press ENTER |
| ose LEVEL using arrows, press ENTER | |
| TART at any time for EASY START | |
|
| s START to begin |
IF YOU EXPERIENCE CHEST PAINS, DIZZINES
SHORTNESS OF BREATH, STOP EXERCISING IMMEDI
AND CONSULT YOUR PHYSICIAN BEFORE CONTIN
ENTER | 25 |
START RESISTANCE
PAUSE • HOLD TO RESET