Vision Fitness Fitness Bike manual H T, Choosing Weight

Page 29

CHOOSING WEIGHT

Your current body weight is required to give more accurate calorie feedback as you exercise. The LCD message board will scroll instructions for setting WEIGHT. The default weight will be flashing in the calories window. Set WEIGHT using the UP ▲ and DOWN ▼ buttons. When you arrive at your current body weight, press the ENTER button.

I G H T

 

150

CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

ENTER

 

START

RESISTANCE

0.00

 

• HOLD TO RESET

 

R 2 1 5 0

CHOOSING RESISTANCE LEVEL

The LCD message board will scroll instructions for setting LEVEL. The default level will be flashing in the LEVEL window. Set the LEVEL using the UP ▲ or DOWN ▼ buttons. When you arrive at your chosen intensity level, press the ENTER button.

NOTE: When using the CONSTANT WATTS program, you will set your program workload in place of the level. The workload is measured in WATTS and is adjustable in increments of five, with a range of 40 to 250.

0.00

 

0

6

CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

 

ENTER

 

 

START

RESISTANCE

 

• HOLD TO RESET

 

E 3 1 0 0

STARTING

to begin your

INSTRUCTIONS

Press START

ose PROGRAM using arrows, press ENTER

 

 

ose TIME using arrows, press ENTER

workout.

 

ose WEIGHT using arrows, press ENTER

 

ose LEVEL using arrows, press ENTER

 

TART at any time for EASY START

 

 

s START to begin

IF YOU EXPERIENCE CHEST PAINS, DIZZINES

SHORTNESS OF BREATH, STOP EXERCISING IMMEDI

AND CONSULT YOUR PHYSICIAN BEFORE CONTIN

ENTER

25

START RESISTANCE

PAUSE • HOLD TO RESET

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Page 28 Page 30
Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeMoving AssemblyStabilizing Thebike Placement in Your HomePower Supply Seat Positioning Upright Seat AdjustmentPedal Strap Adjustment SEMI-RECUMBENT Seat AdjustmentContact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview MILES/KILOMETER Switch R2050 Console Hardware Descriptions Power SwitchBike or Elliptical Trainer Switch PAUSE/HOLD to Reset ButtonR2050CONSOLE Feedback Display R2050 Console Display Descriptions Profile DisplayChoosing Exercise Time Using the R2050 Console Easy StartChoosing a Program 0 5 Enter Series Console Display Console OverviewMessage Window Display Console Descriptions Power SwitchBike or Elliptical Switch Down Button START/PAUSE/HOLD Toreset ButtonUP Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Duration Using the R2150/E3100 ProgramsChoosing Easy Start H T Choosing WeightSetting Default Resistance Level Entering and Using User SetmodeSetting Default Workout Time Exit User Setmode Viewing Accumulated VariablesPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n
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