Vision Fitness Fitness Bike Display Console Descriptions Power Switch, Bike or Elliptical Switch

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DISPLAY CONSOLE DESCRIPTIONS

A. POWER SWITCH

Turn off power to your console if your bike will not be used for an extended period of time.

B. BIKE OR ELLIPTICAL SWITCH

This console can be used on both products, so make sure the switch is set to BIKE mode.

C. MILES/KILOMETER SWITCH

Changes your exercise feedback to the English or Metric system.

D. PROFILE DISPLAY

This window provides an 8x12 block profile of the workout segments you are about to complete or have completed and the level of resistance for each segment. Each column represents 1/12 of your total workout time. Each row represents two resistance levels.

E. MESSAGE WINDOW

This window provides step-by-step instructions in the setup mode, feedback or motivational messages during your workout, and at the end of your workout.

F. FEEDBACK DISPLAY

During your workout, this window displays exercise feedback about your workout, including:

TIME: the time elapsed or the time remaining in your workout.

SPEED: the pedaling speed in miles or kilometers per hour.

DISTANCE: the total distance traveled in miles or kilometers since the start of your workout.

RPM: the pedal rate or Revolutions Per Minute (RPM).

WATTS: measurement of workload; one watt is equal to six kilogram-meters per minute.

CALORIES: an estimate of calories burned since the start of the workout 19

LEVEL: the current resistance level of your workout.

HEART RATE: displays your heart rate in beats per minute when using the hand pulse grips.

R 2 1 5 0 E 3 1 0 0

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeMoving AssemblyStabilizing Thebike Placement in Your HomePower Supply Seat Positioning Upright Seat AdjustmentPedal Strap Adjustment SEMI-RECUMBENT Seat AdjustmentContact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview PAUSE/HOLD to Reset Button R2050 Console Hardware Descriptions Power SwitchMILES/KILOMETER Switch Bike or Elliptical Trainer SwitchR2050CONSOLE Feedback Display R2050 Console Display Descriptions Profile Display Choosing Exercise Time Using the R2050 Console Easy Start Choosing a Program 0 5 Enter Series Console Display Console OverviewMessage Window Display Console Descriptions Power SwitchBike or Elliptical Switch Down Button START/PAUSE/HOLD Toreset ButtonUP Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Duration Using the R2150/E3100 ProgramsChoosing Easy Start H T Choosing WeightSetting Default Resistance Level Entering and Using User SetmodeSetting Default Workout Time Exit User Setmode Viewing Accumulated VariablesPreventative Maintenance Schedule Service and Troubleshooting Preventative Maintenance TipsTroubleshooting Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines Exercise DurationExample Target Heart RateRPE Scale Rate of Perceived ExertionStrength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n