Vision Fitness Fitness Bike manual Important Safety Instructions Save These Instructions, Children

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ALL MODELS

IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following:

Read all instructions before using this exercise product.

WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:

•Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments not recommended by the manufacturer.

•Never drop or insert any object into any opening.

•Do not remove the Bike sidecovers. Service should be performed only by

an authorized VISION FITNESS retailer.

• Never operate this Bike if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Please contact your authorized VISION FITNESS retailer for service.

•Keep the cord away from heated surfaces.

•Do not use outdoors.

•To disconnect, turn the switch to the OFF position, then remove plug from outlet.

•Only use the power cord provided with your VISION FITNESS Bike.

•Never place the power cord under carpeting or place any object on top of the power cord, which may pinch and damage it.

•Unplug your Bike before moving it.

CHILDREN

•Keep children off your Bike at all times.

•When the Bike is in use, young children and pets should be kept at least 10 feet away.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents M I R E C U M B E N T F I T N E S S B I K E S R I G H T F I T N E S S B I K E S Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningAssembly MovingStabilizing Thebike Placement in Your HomePower Supply Upright Seat Adjustment Seat PositioningSEMI-RECUMBENT Seat Adjustment Pedal Strap AdjustmentContact Heart Rate Hand Pulse Heart Rate Sensors 0 5 R2050 Console Display Console Overview R2050 Console Hardware Descriptions Power Switch MILES/KILOMETER SwitchBike or Elliptical Trainer Switch PAUSE/HOLD to Reset ButtonR2050CONSOLE R2050 Console Display Descriptions Profile Display Feedback DisplayChoosing Exercise Time Using the R2050 Console Easy StartChoosing a Program 0 5 Series Console Display Console Overview EnterMessage Window Display Console Descriptions Power SwitchBike or Elliptical Switch Down Button START/PAUSE/HOLD Toreset ButtonUP Button R2150 /E3100 Programs Workout Overview Easy Start 1 0 0 R 2 1 5 Using the Sprint 8 Program Choosing Duration Using the R2150/E3100 ProgramsChoosing Easy Start Choosing Weight H TSetting Default Resistance Level Entering and Using User SetmodeSetting Default Workout Time Viewing Accumulated Variables Exit User SetmodeService and Troubleshooting Preventative Maintenance Tips Preventative Maintenance ScheduleTroubleshooting Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n