Image IMTL11997 user manual Getting Started

Page 10

CAUTION: Before operating the console, read the following precautions.

Do not stand on the walking belt when turn- ing on the power.

Always wear the clip (see the drawing below) while operating the treadmill.

Adjust the speed in small increments to

avoid sudden jumps in speed.

The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1Attach the clip to the waistband of your clothes.

Stand on the foot pads

 

 

 

 

 

 

 

 

 

 

of the treadmill. Find

 

 

 

 

 

 

 

 

 

 

the clip attached to the

 

 

 

 

 

 

 

 

 

 

key and slide the clip

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clip

 

 

 

onto the waistband of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

your clothes. Next, in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sert the key into the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

console.

Test the clip

 

 

 

 

 

 

 

 

 

 

by carefully taking a few steps backward until

the key is pulled from the console. If the key is

not pulled from the console, adjust the posi-

tion of the clip as needed.

Then, remove the key

from the console.

 

 

 

 

 

 

 

 

 

 

2

3

4

5

6

Plug in the power cord.

 

 

 

See HOW TO PLUG IN THE POWER CORD on

 

 

 

page 8.

 

 

 

Move the on/off switch to the on position.

 

 

 

Locate the on/off switch

 

 

 

 

 

 

on the treadmill near the

 

 

 

 

On

 

power cord. Move the

 

 

 

Position

 

on/off switch to the on

 

 

 

 

 

 

 

 

position.

 

 

 

 

 

 

Insert the key fully into the console.

 

 

 

Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband

of your clothes. Next, insert the key into the con- sole. After a moment, various displays and indica- tors on the console will light.

Enter your weight.

Although you can use the console without

entering your weight, the console will display your

calorie expenditure more accurately if you enter

your weight. To enter your weight, press either of the Enter Weight buttons. The current weight set- ting will appear in the Speed/Pace display. Press the Enter Weight buttons again to enter your weight. A few seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

Enter your age, if necessary.

Although you can use the console without en-

tering your age, some features on our Web site

may require you to enter your age (see page 20).

To enter your age, press either of the Enter Age buttons. The current age setting will

appear in the Time/Laps display. Press the Enter Age buttons again to enter your age. A few sec- onds after the buttons are pressed, the age setting will disappear from the display. Your age will then be saved in memory.

10

Image 10
Contents QUESTIONS? To Avoid DELAYS, Please Call Direct to OUR TollCustomer HOT Line Table of Contents Wear appropriate exercise clothes when Important PrecautionsUse the treadmill only as described in this manual Same circuit. Do not use an extension cordInspect and tighten all parts of the treadmill regularly Never insert or drop any object into any openingLeft Side Using the treadmillBefore YOU Begin Right SideAssembly requires two people AssemblyMake sure that Extension Legs 102 remain in the Uprights Do not tighten the Bolts yet Use only a single-outlet surge suppressor that is HOW to Plug in the Power CordPerformant Lube Surge suppressor must be electrically ratedFeatures of the Console VideoGetting Started HOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsWalking belt and remove the key StandGram display AllManually Press the Start button or the Speed + button HOW to Create Custom ProgramsSelect one of the custom programs To the leftWhen the program has ended, remove the key HOW to USE Custom ProgramsCline setting during the current segment Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoCable Wire removed from Line OUT jack Headphones/SpeakersHOW to Connect Your VCR ProgramsConsole Next settings of the CD or video programStart button or the Speed See the instructions near the bottomHOW to USE Programs Directly from OUR WEB Site Important The Heart Rate/Calories display Information MODE/DEMO ModeInformation mode is selected, press Speed Buttons on the console will not operate If a d ap PearsHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGProblem The power turns off during use Power cordShifted to the left Problem The walking belt slows when walked onPower Cord CenteredWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. IMTL11997 Qty Description Key No. QtyOrdering Replacement Parts By warranty Limited WarrantyWhat is COVERED-The entire Image Part No R0202ADRAWING-Model R0202A