Speed/Pace display | — | |
This display shows the |
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speed of the walking |
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belt and your current |
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pace (pace is mea- |
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sured in | minutes per |
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mile ). The display will change from one number to the other every few seconds, as shown by the indi- cators around the display.
Note: The console can display speed and dis-
tance in either miles or kilometers. To find
which unit of measure- ment is selected, hold
down the Stop button while inserting the key into the console. An E, for English miles, or an M, for metric kilometers, will appear in the Speed/Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.
7 | When you are finished exercising, stop the |
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walking belt and remove the key. |
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| Step onto the foot pads, press the Stop button, |
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| and adjust the incline of the treadmill to the lowest |
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| level. The incline must be at the lowest level |
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| when the treadmill is raised to the storage po- |
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| sition or the treadmill will be damaged. | Next, re- | |
| move the key from the console and put it in a se- |
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| cure place. | Note: If the displays and indicators |
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on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 21 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
1Insert the key fully into the console.
See GETTING STARTED on page 10.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 | Measure your heart rate, if desired. | ||
| To measure your |
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| stand | ||
| heart rate, | ||
| on the foot pads |
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| and place your |
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| hands on the |
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| metal contacts on |
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| the handrail. Your | ||
2 Select one of the three preset programs.
When the key is inserted, the manual mode will be selected. To select one
of the preset programs, press the Select Program button repeatedly until the Mountain Trail, Gorge
Trail, or Canyon Run indicator lights.
Program Indicator |
palms must be |
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resting on the |
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upper contacts, |
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and your fingers |
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must be touching |
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the lower con- |
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tacts— avoid |
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moving your hands | . When your pulse is detected, |
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the Heart Rate indicator will flash, three dashes |
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(– – |
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play, and then your heart rate will be shown. | For | |
the most accurate heart rate reading, continue |
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to hold the contacts for about 15 seconds. |
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When you select a preset program, the program display will show a simplified profile of the pro- gram you have selected. For example, the profile above shows that the intensity of the selected pro- gram will increase during the first half of the pro- gram, and then decrease during the last half of the program. The Time/Laps display will show how long the program will last.
Press the Start button or the Speed + button to
3 start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
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