HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and
an internet service provider. A list of specific system requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
1Insert the key fully into the console.
See GETTING STARTED on page 10.
2 Select the iFIT.com mode.
When the key is in-
serted, the manual
mode will be selected. To use a program from
our Web site, press the iFIT.com button or
press the Select Program button repeatedly until the indicator on the iFIT.com button lights.
Go to your computer and start an internet
3 connection.
Start your web browser, if necessary, and go to
4 our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5 lect a program.
Read and follow the
Follow the on-line instructions to start the
6 program.
When you start the program, an
7 | Return to the treadmill and stand on the foot |
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pads. Find the clip attached to the key and |
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| slide the clip onto the waistband of your |
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| clothes. |
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| When the |
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| will begin and the walking belt will begin to move. |
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| Hold the handrails, step onto the walking belt, and |
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| begin walking. During the program, an ele | ctronic | |
| “chirping” sound will alert you when the speed |
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| and/or incline of the treadmill is about to change. |
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| CAUTION: | Always listen for the “chirp” and be |
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| prepared for speed | and/or incline changes. |
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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. The Time/Laps display will begin to flash. To restart the program, press the Start button or the Speed + button. After a mo- ment, the walking belt will begin to move at 1.0
mph. | When | the next “chirp” is heard, the speed |
and incline will change to the next settings of | ||
the program | . | |
When the program is completed, the walking belt
will stop and the Tim e/Laps display will begin to flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Laps display is not flashing. In addi- tion, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
Follow your progress with the LED track and
8 the displays.
See step 5 on page 11.
9 When the program has ended, remove the key.
See step 6 on page 13.
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