Image IMTL11997 HOW to Create Custom Programs, Select one of the custom programs, To the left

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Current Segment

HOW TO CREATE CUSTOM PROGRAMS

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is in-

Learn Indicator

serted, the manual

 

mode will be selected.

 

To select one of the

 

custom programs, press

 

the Select Program but-

 

ton repeatedly until the

 

Learn 1 or Learn 2 indicator lights.

 

Note: If the custom program has not yet been defined, three columns of indicators will be lit in the program display. If more than three columns of indicators are lit, see HOW TO USE CUSTOM PROGRAMS on page 15.

Press the Start button or the Speed + button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the program display. Each custom program is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each seg-

ment. The speed setting for the first segment will

be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set-

tings are not shown in

the program display.) To program a speed setting and an incline setting for the first segment, simply

adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times one of the Speed but- tons is pressed, an additional indicator will light or darken in the Current Segment column.

When the first segment of the program is com-

 

pleted, the current speed setting and the current

 

incline setting will be stored in memory.

The three

columns of indicators will then move one column

 

to the left,

and the speed setting for the second

 

segment will be shown in the flashing Current

 

Segment column. Program a speed setting and an

 

incline setting for the second segment as de-

 

scribed above. Note: After the third segment is

 

completed, the columns of indicators in the pro-

 

gram display will no longer move to the left.

 

Instead, each time a segment is completed,

the

flashing Current Segment column will move one

 

column to the right.

If the Current Segment col-

 

umn reaches the right side of the program display,

 

when the current segment is completed

all

columns of indicators in the program display will

 

move three columns to the left.

 

 

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you

are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you programmed and the number of segments that you programmed will then be saved in memory.

4 Follow your progress with the displays. See step 5 on page 11.

5 When the program has ended, remove the key. See step 6 on page 13.

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Contents Customer HOT Line To Avoid DELAYS, Please Call Direct to OUR TollQUESTIONS? Table of Contents Wear appropriate exercise clothes when Important PrecautionsUse the treadmill only as described in this manual Same circuit. Do not use an extension cordInspect and tighten all parts of the treadmill regularly Never insert or drop any object into any openingLeft Side Using the treadmillBefore YOU Begin Right SideMake sure that Extension Legs 102 remain in the Uprights AssemblyAssembly requires two people Do not tighten the Bolts yet Use only a single-outlet surge suppressor that is HOW to Plug in the Power CordPerformant Lube Surge suppressor must be electrically ratedFeatures of the Console VideoGetting Started HOW to USE the Manual Mode Measure your heart rate, if desired HOW to USE Preset ProgramsWalking belt and remove the key StandManually AllGram display Press the Start button or the Speed + button HOW to Create Custom ProgramsSelect one of the custom programs To the leftWhen the program has ended, remove the key HOW to USE Custom ProgramsCline setting during the current segment Follow your progress with the displaysVideocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoCable Wire removed from Line OUT jack Headphones/SpeakersHOW to Connect Your VCR ProgramsConsole Next settings of the CD or video programStart button or the Speed See the instructions near the bottomHOW to USE Programs Directly from OUR WEB Site Important The Heart Rate/Calories display Information MODE/DEMO ModeInformation mode is selected, press Speed Buttons on the console will not operate If a d ap PearsHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USESolution TROUBLE-SHOOTINGProblem The power turns off during use Power cordShifted to the left Problem The walking belt slows when walked onPower Cord CenteredWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. IMTL11997 Qty Description Key No. QtyOrdering Replacement Parts By warranty Limited WarrantyWhat is COVERED-The entire Image Part No R0202ADRAWING-Model R0202A
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