HOW to USE the Manual Mode

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the manual mode.
When the key is in-
serted, the manual	Manual Indicator

mode will be selected
and the Manual indica-
tor will light. If a program
has been selected,
press the Select Pro-
gram button r	epeatedly to select the manual mode.
Press the Start button or the Speed + button to
3 start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mp		h. To change
the speed setting quickly, press the 1-step Speed
buttons. The speed range is 0.5 mph to 10 mph.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected
speed setting.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24).

	To stop the walking belt, press the Stop button.
	The Time/Laps display will begin to fl	ash. To
	restart the walking belt, press the Start		button or
	the Speed + button.
	Change the incline of the treadmill as desired.
4	Change the incline of the treadmill as desired.
	To change the incline of
	To change the incline of
	the treadmill, press the
	the treadmill, press the
	Incline buttons. Each
	time a button is
	pressed, the incline will
	pressed, the incline will
	change by 0.5%. The
	incline range is 0% to 10%. Note: After the buttons
	are pressed, it may take a moment for the treadmill
	to reach the selected incline setting.

Follow your progress with the LED track and
5 the displays.
The LED track	—When
the manual mode or the
iFIT.com mode is se-
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have walked or
run 1/4 mile. A new lap will then begin.
The Training Zone dis-
play —As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. For ex-

ample, if three or four indicators in the display are lit, your intensity level is ideal for fat burning.

Time/Laps display

—

When the manual mode

or the iFIT.com mode is

selected, this display will

show the elapsed time

and the number of 1/4-

mile laps you have completed. When a preset pro-

gram or a custom program is selected, the display

will show the time remaining in the program, the

time remaining in the current segment of the pro-

gram, and the number of 1/4-mile laps you have

completed. The display will change from one num-

ber to the next every few seconds, as shown by

the indicators around the display.

Distance/Incline dis-

play

—This display

shows the distance that

you have walked and

the incline level of the

treadmill. The display will

change from one number to the other every few

seconds, as shown by the indicators around the

display.

Heart Rate/Calories

display

—When you are

not using the handgrip

pulse sensor, this

display will show the

approximate number of

calories you have burned. When the are using the handgrip pulse sensor or the optional chest pulse sensor (see page 21), the display will also show your heart rate (see step 6 on page 12).