Life Fitness Treadmill manual Display Console Descriptions, † Also heart rate on 9500HR

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2.2DISPLAY CONSOLE DESCRIPTIONS

AWORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light stacked in columns. The number of lit rows within a column corresponds to an incline percentage.

BMESSAGE CENTER: This window displays step-by-step instructions for setting up a work- out. During a workout, it displays calories, distance, time, incline and speed†. Additionally, the MESSAGE CENTER displays calories per hour, METS, Watts, pace in minutes per mile/kilometer, and distance climbed, if enabled to do so in the Manager’s Configuration. See Section 5.1, titled Entering and Using the Manager’s Configuration.

†Also heart rate on 9500HR.

CTIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the workout time, the incline of the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just above the keys. Additionally, any of these keys may be pressed to set up a workout or to change Manager’s Configuration settings.

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Contents International Offices Corporate HeadquartersPage Table of Contents Page 9500HR 9700HR Getting Started Important Safety InstructionsSave These Instructions for Future Reference Consignes DE Sécurité Importantes Point DE DépartConservez CES Instructions Pour Usage Ultérieur Setup WAX BAG Instructions Power Switch Centering the Belt Smart Stoptm Belt Stop System Power Cord Routing Display Console Overview Display Console† Also heart rate on 9500HR Display Console DescriptionsMessage Center Reading Rack Accessory TraysHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Optional Heart Rate Chest Strap Heart Rate MonitoringWorkout Overviews WorkoutsLife Fitness Treadmill Workout Setup Steps Using the WorkoutsWorkout Descriptions Hill Random 90% THR 100% THR 95% THR Heart Rate Intervaltm Extreme Heart Rate TM Distance Goal Beginner AGE Rating Maximizing Workouts on a Life Fitness Treadmill Logging on to the Network Entering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Factory Setting Default Description Configuration SettingsProgramming Custom Workouts Using the Maxtimetm Setup Preventive Maintenance Tips Service and Technical DataMonthly BI-ANNUALLY Annually Preventive Maintenance ScheduleRemoving the Accessory Trays Troubleshooting the Optional Heart Rate Chest StrapHOW to Adjust and Tension the Striding Belt Tensioning AN Existing Striding Belt Cleaning the WAX Nozzle HOW to Obtain Product Service Life Fitness 9500HR Treadmill Specifications SpecificationsLife Fitness 9700HR Treadmill Specifications