Life Fitness Treadmill manual 9500HR 9700HR

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This Operation Manual describes the functions of the following products:

Life Fitness Treadmills:

9500HR

9700HR

See "Specifications" in this manual for product specific features.

Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in place, on a moving surface.

Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program, particularly if the user has a family history of high blood pres- sure or heart disease, or is over the age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.

If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop immediately.

Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médical com- plet avant de commencer tout programme d'exercice, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou de troubles cardiaques, ou s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est obèse ou n'a pas fait d'exercice régulièrement depuis un an.

Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des douleurs ou des difficultés à respirer, il doit cesser immédiatement.

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Contents International Offices Corporate HeadquartersPage Table of Contents Page 9500HR 9700HR Getting Started Important Safety InstructionsSave These Instructions for Future Reference Consignes DE Sécurité Importantes Point DE DépartConservez CES Instructions Pour Usage Ultérieur Setup WAX BAG Instructions Power Switch Centering the Belt Smart Stoptm Belt Stop System Power Cord Routing Display Console Overview Display Console† Also heart rate on 9500HR Display Console DescriptionsMessage Center Reading Rack Accessory TraysHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Optional Heart Rate Chest Strap Heart Rate MonitoringWorkout Overviews WorkoutsLife Fitness Treadmill Workout Setup Steps Using the WorkoutsWorkout Descriptions Hill Random 90% THR 100% THR 95% THR Heart Rate Intervaltm Extreme Heart Rate TM Distance Goal Beginner AGE Rating Maximizing Workouts on a Life Fitness Treadmill Logging on to the Network Entering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Factory Setting Default Description Configuration SettingsProgramming Custom Workouts Using the Maxtimetm Setup Preventive Maintenance Tips Service and Technical DataMonthly BI-ANNUALLY Annually Preventive Maintenance ScheduleRemoving the Accessory Trays Troubleshooting the Optional Heart Rate Chest StrapHOW to Adjust and Tension the Striding Belt Tensioning AN Existing Striding Belt Cleaning the WAX Nozzle HOW to Obtain Product Service Life Fitness 9500HR Treadmill Specifications SpecificationsLife Fitness 9700HR Treadmill Specifications