Logging on to the Network | Life Fitness Treadmill guide

In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed in the HILL workout description. It is possible to change the incline percentage manually, but the change remains in effect only for the duration of the hill in question. When the workout program brings up a new hill, the incline percentage changes automatically to match that hill.

To change levels during a workout, use the ARROW keys or the NUMERIC keypad.

USING INSTAPACETM FEEDBACK

The InstaPaceTM Feedback feature enables users to monitor their pace, or rate of minutes per mile, while running on the treadmill. This feature must be enabled in the Manager’s Configuration. See Section 5, titled The Manager’s Configuration, for more information. Also, the treadmill speed must be at least 4.5 MPH. The MESSAGE CENTER displays the MPH and pace simultaneously when the user adjusts the treadmill speed with the ARROW KEYS. If the user adjusts the speed using the NUMERIC keypad, the MESSAGE CENTER displays the pace after the treadmill reaches the new speed.

USING ZEROUTTM SPEED CONTROL

If, during a workout, a user decreases the speed to the minimum and continues to hold the DECREASE SPEED ARROW, the speed falls to 0 MPH, which is pause mode. The minimum speed is 0.5 MPH, unless changed in the Manager’s Configuration. See section 5.2, titled Configuration Settings, for more information.

COOL-DOWN

Life Fitness' unique Cool-Down Protocol automatically customizes every cool-down based on each user's workout performance. Workout performance factors, such as speed, incline, dura- tion, and heart rate, determine the duration and intensity of the cool-down.

DIMMING

The dimming feature controls the brightness of the treadmill console display. To change the default brightness setting, press the CUSTOM PLUS button repeatedly until the MESSAGE CENTER displays “DIMMING,” and press ENTER. Then, use the ARROW keys to increase or decrease the brightness to the desired setting, and press ENTER to save the new setting; or press CLEAR to revert to the default brightness setting.

If a new brightness setting is selected for a workout, that setting remains in place until it is man- ually changed, or the workout concludes. When a new workout begins, the brightness reverts to the default setting.

4.5LOGGING ON TO THE NETWORK

When the treadmill is connected to a network, the MESSAGE CENTER displays a prompt to log on with a personal ID number. Press ENTER. Then, using the NUMERIC KEYPAD, enter the correct digits of the ID number, and press ENTER again.