Life Fitness Treadmill manual Save These Instructions for Future Reference

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Do not reach into, or underneath, the unit or tip it on its side during operation.

Keep the area six feet (two meters) by three feet (one meter) behind the treadmill clear of any obstructions, including walls, furniture, and other equipment.

Handrails may be held to enhance stability as needed, but are not for continuous use.

Never mount or dismount the treadmill while the running belt is moving. Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, grasp the handrails, and place the feet on the side platforms.

Never walk or jog backwards on the treadmill.

When it is necessary to immobilize the treadmill, set the display to read SELECT WORK- OUT. (Press the STOP key twice if not already there.) Then hold down the SPEED DOWN key and press the PAUSE key. The treadmill now displays IMMOBILIZED. In this state, the treadmill cannot be operated. The main motor, inline and waxer are all disabled. The tread- mill will remain in this state across resets, power cycles, etc. To restore normal operation, repeat the same key sequence: hold down the SPEED DOWN key, and press the PAUSE key. The treadmill will display SELECT WORKOUT again.

Use this appliance only for its intended use as described in this manual. Do not use attach- ments that have not been recommended by the manufacturer.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents International Offices Corporate HeadquartersPage Table of Contents Page 9500HR 9700HR Getting Started Important Safety InstructionsSave These Instructions for Future Reference Consignes DE Sécurité Importantes Point DE DépartConservez CES Instructions Pour Usage Ultérieur Setup WAX BAG Instructions Power Switch Centering the Belt Smart Stoptm Belt Stop System Power Cord Routing Display Console Overview Display Console† Also heart rate on 9500HR Display Console DescriptionsMessage Center Reading Rack Accessory TraysHeart Rate Zone Training Exercise WHY Heart Rate Zone Training EXERCISE?Optional Heart Rate Chest Strap Heart Rate MonitoringWorkout Overviews WorkoutsLife Fitness Treadmill Workout Setup Steps Using the WorkoutsWorkout Descriptions Hill Random 90% THR 100% THR 95% THR Heart Rate Intervaltm Extreme Heart Rate TM Distance Goal Beginner AGE Rating Maximizing Workouts on a Life Fitness Treadmill Logging on to the Network Entering and Using the MANAGER’S Configuration MANAGER’S ConfigurationConfiguration Factory Setting Default Description Configuration SettingsProgramming Custom Workouts Using the Maxtimetm Setup Preventive Maintenance Tips Service and Technical DataMonthly BI-ANNUALLY Annually Preventive Maintenance ScheduleRemoving the Accessory Trays Troubleshooting the Optional Heart Rate Chest StrapHOW to Adjust and Tension the Striding Belt Tensioning AN Existing Striding Belt Cleaning the WAX Nozzle HOW to Obtain Product Service Life Fitness 9500HR Treadmill Specifications SpecificationsLife Fitness 9700HR Treadmill Specifications