MILITARY FITNESS TESTS (9700HR only) are similar to FIT TEST workouts, except that these programs set distance goals instead of time goals. The three tests are:
•ARMY PHYSICAL FITNESS TEST (PFT)
•NAVY PHYSICAL READINESS TEST (PRT)
•MARINES PHYSICAL FITNESS TEST (PFT)
4.2USING THE WORKOUTS
Select a workout OR log on to a fitness network exercise database. See Section 4.5, titled Logging on to the Network for details. The chart below lists the steps for setting up each workout.
LIFE FITNESS TREADMILL WORKOUT SETUP STEPS
QUICK START Press QUICK START Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Enter incline
Enter speed
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HILL
Press HILL
Enter weight
Enter time
Enter level
Enter speed
Begin workout
HEART RATE HILLTM **
Press CUSTOM PLUS
repeatedly until
HR HILL appears; press
ENTER
Enter weight Enter time Enter age Enter THR* Enter speed Begin workout
HEART RATE | CALORIES GOAL | |
INTERVALTM ** | Press CUSTOM PLUS | |
Press CUSTOM PLUS | repeatedly until | |
repeatedly until | CALORIES GOAL | |
HR INTERVAL appears; | appears; press ENTER | |
press ENTER | Enter weight | |
Enter weight | Enter calories | |
Enter time | Enter incline | |
Enter age | Enter speed | |
Enter THR* | Begin workout | |
Enter speed | DISTANCE GOAL | |
Begin workout | ||
Press CUSTOM PLUS | ||
EXTREME HEART | ||
repeatedly until | ||
RATETM ** | DISTANCE GOAL | |
Press CUSTOM PLUS | appears; press ENTER | |
repeatedly until | Enter weight | |
EXTREME HR appears; | Enter distance | |
press ENTER | Enter incline | |
Enter weight | Enter speed | |
Enter time | Begin workout | |
Enter age | FIT TEST** | |
Enter THR* | ||
Press FIT TEST | ||
Enter walk speed | ||
repeatedly until | ||
Enter jog speed | ||
FIT TEST appears; | ||
Begin workout | ||
press ENTER | ||
FAT BURN** | ||
Enter weight | ||
Press FAT BURN | Enter age | |
Enter weight | Enter gender | |
Enter time | Enter speed | |
Enter age | Begin workout | |
Enter THR* | ARMY PRT | |
Enter speed | ||
Press FIT TEST | ||
Begin workout | ||
repeatedly until ARMY | ||
CARDIO** | ||
PRT appears; press | ||
Press CARDIO | ENTER | |
Enter weight | Enter weight | |
Enter time | Enter age | |
Enter age | Enter gender | |
Enter THR* | Enter speed | |
Enter speed | Begin workout | |
Begin workout |
|
NAVY PRT Press FIT TEST
repeatedly until NAVY PRT appears; press
ENTER Enter YES or NO
to question:
ELEVATION LESS
THAN 5000 FEET ABOVE SEA LEVEL?
Enter weight Enter gender Enter speed Begin workout
MARINES PFT
Press FIT TEST repeatedly until
MARINES PFT appears; press ENTER
Enter YES or NO to question:
ELEVATION LESS
THAN 4500 FEET ABOVE SEA LEVEL?
Enter weight Enter gender Enter speed Begin workout
SPORT TRAININGTM Press CUSTOM PLUS repeatedly until
SPORT TRAINING 5K or
SPORT TRAINING 10K appears; press ENTER
Enter weight Enter level Enter speed Begin workout
*Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a
** This workout requires the user to wear the telemetry chest strap or grasp the LifepulseTM sensors.
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