DNUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed, weight, distance, goal selection, gender, and target heart rate.
CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession, while programming, to reset the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the
MESSAGE CENTER.
EWORKOUT SELECTION keys: Press any of these keys to select the program identified on
the given key’s label. These programs include: FAT BURN, CARDIO, HILL, RANDOM, MANUAL, CUSTOM PLUS, and FIT TEST.
FQUICK START: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level or workout duration as desired.
COOL DOWN: Press this key to begin an automatically customized workout
PAUSE: Press this key to stop the belt and hold the current workout. Continue the workout by pressing the ENTER key. The workout also resumes automatically when the maximum pause duration is reached.
GYOUR ZONETM HEART RATE PANEL (Model 9700HR only):
HEART RATE: Displays the heart rate during a workout if the user grasps the LifepulseTM sensors or wears a
TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target zone for a Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone Training Exercise, for more information.
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