NordicTrack NCTL11992 manual Displays Insert the key fully into the console, Training Zone dis

Page 11

HOW TO USE THE MANUAL MODE

 

 

 

Follow your progress with the LED track and

 

 

 

5 the displays.

 

 

 

 

 

 

 

 

 

1

Insert the key fully into the console.

 

The LED track

—When

 

 

 

 

 

 

the manual mode or an

 

 

See GETTING STARTED on page 10.

 

 

iFIT.com program is se-

 

 

 

 

 

 

 

lected, the program dis-

2

Select the manual mode.

 

 

 

play will show an LED

 

 

 

 

track representing 1/4

 

When the key is in-

 

Manual Indicator

 

mile. As you exercise, the indicators around the

 

serted, the manual

 

 

track will light in sequence until you have com-

 

mode will be selected

 

 

 

pleted 1/4 mile. A new lap will then begin.

 

and the Manual indica-

 

 

 

The Training Zone dis-

 

tor will light. If a program

 

 

 

has been selected,

 

 

 

play —As you exercise,

 

press the Select

 

button

 

 

the Training Zone dis-

 

repeatedly to select the manual mode.

 

 

play will show the ap-

 

 

 

 

 

 

 

 

proximate intensity level

 

Press the Start button or the Speed

▲ button to

 

of your exercise. For ex-

3 start the walking belt.

 

 

 

ample, if four to six indicators in the display are lit,

 

 

 

 

 

 

 

your intensity level is ideal for fat burning.

 

A moment after the button is pressed, the walking

 

Incline display

—This

 

belt will begin to move at 1 mph. Hold the handrails

 

 

 

display shows the incline

 

and begin walking. As you exercise, change the

 

 

 

level of the treadmill.

 

speed of the walking

 

 

 

 

 

 

 

 

 

 

 

belt as desired by

 

 

 

 

 

 

 

pressing the Speed

▲

 

 

 

 

 

 

and

▼ buttons. Each

 

 

 

Time display

—When

 

time a button is

 

 

 

 

 

 

 

 

 

the manual mode or an

 

 

pressed, the speed set-

 

 

 

iFIT.com program is se-

 

ting will change by 0,1

 

 

lected, this display will

 

mph; if a button is held down, the speed setting

 

show the elapsed time.

 

 

will change in increments of 0,5 mp

h. To change

 

When a different pro-

 

 

the speed setting quickly, press the buttons be-

 

gram is selected, the display will show the time re-

 

tween the

Speed

▲ and

▼ buttons. The speed

 

maining in the program and the time remaining in

 

range is 0,5 mph to 10 mph.

 

 

the current segment of the program. The display

 

To stop the walking belt, press the Stop button.

 

will change from one number to the other every

 

 

seven seconds.

 

 

The Time display will begin to fl

ash. To restart the

 

 

 

 

 

walking belt, press the Start button o

r the Speed

▲

Distance/Laps

 

 

button.

 

 

 

 

 

display

—This display

 

Change the incline of the treadmill as desired.

 

shows the distance that

4

 

you have walked and the

 

 

 

 

 

 

number of 1/4-mile laps

 

To change the incline of

 

 

 

you have completed.

 

 

the treadmill, press the

 

 

 

The display will change from one number to the

 

Incline buttons. Each

 

 

 

other every seven seconds.

 

time a button is

 

 

 

 

 

 

 

 

pressed, the incline will

 

 

 

Heart Rate/Calories

 

 

change by 0,5%. The

 

 

 

display

—When you are

 

incline range is 1% to 10%. Note: After the buttons

 

not using the handgrip

 

are pressed, it may take a moment for the treadmill

 

pulse sensor, this

 

 

to reach the selected incline setting.

 

display will show the

 

 

 

 

 

 

 

 

approximate number of

 

 

 

 

 

 

 

calories you have burned. When you are using the

 

 

 

 

 

 

 

handgrip pulse sensor, the display will show your

 

 

 

 

 

 

 

heart rate (see step 6).

11

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Contents To operate this product, call Model No. NCTL11992 Serial NoSerial Number Decal Limited Warranty Table of ContentsImportant Precautions From your CD player or VCR when you are not using them Right Side Using the treadmillBefore YOU Begin Left SideMake sure that the Extension Legs Remain in the Uprights AssemblyAssembly requires two people Not tighten the Bolts yet Operation and Adjustment Features of the Console 1Attach the clip to the waistband of your clothes Plug in the power cordEnter your weight Getting StartedDisplay Displays Insert the key fully into the consoleTraining Zone dis Time displayHOW to USE Preset Programs Manually When the program has ended, remove the keySound, LeftRemove the key HOW to Create Custom ProgramsIndicator is After the segment is HOW to USE Custom ProgramsGram Select the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorSelect the pulse-driven program Pulse-driven program see1Put on the chest pulse sensor Treadmill will always DecreaseIncrease Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo Audio 5mm Cable Adapter HOW to Connect Your Home StereoHOW to Connect Your Computer Plug the adapter into the Line OUT jack on your stereoPrograms HOW to Connect Your VCRTon or the Speed Next settings of the CD or video programWhen the program is completed, remove Key Tings of the CD or video programReturn to the treadmill and stand on the foot HOW to USE Programs Directly from OUR Internet SiteConnection Follow the on-line instructions to start ProgramOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Move the Treadmill Solution TROUBLE-SHOOTINGUnplug the Power Cord Power CordExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Optional Chest Pulse Qty Description Key No. QtyLift Frame Key No. Qty Description EXP2000 treadmill Ordering Replacement PartsR0102A Exploded DRAWING-Model No. NCTL11992No. NCTL11992
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