NordicTrack NCTL11992 manual HOW to Connect Your VCR, Programs

Page 21

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20.

A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into the AUDIO OUT jack on your VCR.

A

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

 

AUDIO OUT

 

 

RIGHT

 

 

LEFT

 

Audio

Adapter

 

Cable

 

 

B .Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.

Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.

B

 

 

 

 

ANT. IN

 

VIDEO AUDIO

 

 

IN

 

 

 

RF OUT

 

 

CH

 

3

4

 

OUT

 

Audio

RCA Adapter

 

 

 

Cable

Adapter

 

Wire removed from

 

 

AUDIO OUT jack

 

 

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

19.Note: To purchase iFIT.com CD’s or videocas- settes, call toll-free 1-888-936-4266.

Follow the steps below to use an iFIT.com CD or video program.

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2

Select the iFIT.com mode.

 

When the key is in-

 

 

 

 

 

 

serted, the manual

 

 

 

mode will be selected

 

 

 

and the Manual indicator

 

 

will light. To use an

 

 

 

 

 

 

iFIT.com CD or video

 

 

 

program, press the iFIT.com button or press the

 

Select button r

epeatedly until the indicator on the

iFIT.com button lights.

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR. the PLAY button on your CD player or

A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the Time display is flashing,

press the Start button or the Speedbutton on the console. The treadmill will not respond to a

CD or video program when the Time display is flashing.

During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION:

Always listen for the

“chirp” and be

prepared for speed

and/or

incline changes. In

some instances, the speed and/or incline may change before the personal trainer describes the change.

21

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Contents Model No. NCTL11992 Serial No Serial Number DecalTo operate this product, call Limited Warranty Table of ContentsImportant Precautions From your CD player or VCR when you are not using them Before YOU Begin Using the treadmillLeft Side Right SideAssembly Assembly requires two peopleMake sure that the Extension Legs Remain in the Uprights Not tighten the Bolts yet Operation and Adjustment Features of the Console Enter your weight Plug in the power cordGetting Started 1Attach the clip to the waistband of your clothesTraining Zone dis Displays Insert the key fully into the consoleTime display DisplayHOW to USE Preset Programs Sound, When the program has ended, remove the keyLeft ManuallyHOW to Create Custom Programs Indicator isRemove the key HOW to USE Custom Programs GramAfter the segment is Sor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programPulse-driven program see 1Put on the chest pulse sensorSelect the pulse-driven program Decrease IncreaseTreadmill will always HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programTings of the CD or video program Ton or the SpeedConnection HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Solution TROUBLE-SHOOTINGUnplug the Power Cord Power CordExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Key No. Qty Lift FrameOptional Chest Pulse Key No. Qty Description EXP2000 treadmill Ordering Replacement PartsR0102A Exploded DRAWING-Model No. NCTL11992No. NCTL11992