Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each segment. The speed setting for the first segment
will be shown in the flashing
Current Segment column of the pro- gram display. (The incline set- tings are not
shown in the program display.) The speed set- tings for the next twelve segments will be shown in the twelve columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-
ries | of tones will | sound, and | all speed settings will |
move | one column to | the left | . The speed setting for |
the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings for the second segment.
The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in
the Time display. The walking belt will then slow to a stop.
Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in the Current Segment column are lit, the speed set-
tings may move downward so that only the highest indicators in the columns will appear in the pro-
gram display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.
| If the speed or incline setting for the current |
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| segment is too high or too low, you can manually |
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| override the setting by pressing the Speed or |
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| Incline buttons on the console. Every few times |
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| one of the Speed buttons is pressed, an additional |
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| indicator will light or darken in the Current Segment |
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| column. If any of the columns to the right of the |
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| Current Segment column have the same number |
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| of lit indicators as the Current Segment column, |
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| an additional indicator may light or darken in those |
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| columns as well. Note: If you |
| manually | adjust the | |
| speed setting so that all of the indicators in the |
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| Current Segment column are lit, the speed settings |
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| in the program display will | not | move downward as | ||
| described above. | Note: If you manually override |
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| the speed or incline setting for the current seg- |
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| ment, when the segment ends the treadmill will |
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| automatically adjust to the speed and incline |
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| settings for the next segment. |
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| To stop the program temporarily, press the Stop |
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| button. The Time display will begin to fl |
| ash. To | ||
| restart the program, press the Start Program |
| button | ||
| or the Speed | ▲ button. To end the program, press |
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| the Stop button, remove the key, and then reinsert |
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| the key. |
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| Follow your progress with the displays. |
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4 |
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Refer to step 5 on page 11.
5 Measure your heart rate, if desired.
See step 6 on page 12.
6 When the program has ended, remove the key.
See step 7 on page 12.
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