NordicTrack NCTL11992 manual Features of the Console

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Program

Display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Select

 

 

 

 

 

 

 

 

 

Start Program

 

 

 

 

 

 

Record

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Speed

Incline

Pulse

Sensor

 

 

 

 

Start

Stop

Note: If

there is a

thin sheet

 

 

of

clear

plastic on

the face

Key

 

of

the console, remove it.

 

Speed

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive selection

of features to help you get the most from your exercise. When the console is in the manual mode, the speed

and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

Five preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. The included hand weights can be used to add upper-body exercise to your workouts as well. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level and a pulse- driven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: The fitness test program and the pulse-driven program require the use of an optional chest pulse sensor (see page 24).

The console also features new iFIT.com interactive technology. iFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available sep- arately). iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified per- sonal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. See www.iFIT.com for complete details.

To purchase iFIT.com CD’s or videocassettes call toll- free at 1-888-936-4266 .

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Contents Model No. NCTL11992 Serial No Serial Number DecalTo operate this product, call Limited Warranty Table of ContentsImportant Precautions From your CD player or VCR when you are not using them Before YOU Begin Using the treadmillLeft Side Right SideAssembly Assembly requires two peopleMake sure that the Extension Legs Remain in the Uprights Not tighten the Bolts yet Operation and Adjustment Features of the Console Enter your weight Plug in the power cordGetting Started 1Attach the clip to the waistband of your clothesTraining Zone dis Displays Insert the key fully into the consoleTime display DisplayHOW to USE Preset Programs Sound, When the program has ended, remove the keyLeft ManuallyHOW to Create Custom Programs Indicator isRemove the key HOW to USE Custom Programs GramAfter the segment is Sor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programPulse-driven program see 1Put on the chest pulse sensorSelect the pulse-driven program Decrease IncreaseTreadmill will always HOW to Connect Your Portable CD Player HOW to Connect Your Portable StereoVideocassettes HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programTings of the CD or video program Ton or the SpeedConnection HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Solution TROUBLE-SHOOTINGUnplug the Power Cord Power CordExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Key No. Qty Lift FrameOptional Chest Pulse Key No. Qty Description EXP2000 treadmill Ordering Replacement PartsR0102A Exploded DRAWING-Model No. NCTL11992No. NCTL11992
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