NordicTrack NCTL11992 manual Operation and Adjustment

Page 8

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM WALKING BELT

 

 

 

 

 

 

 

 

electric shock. This product is equipped with a cord

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

having an equipment-grounding conductor and a

Your treadmill features a walking belt coated with

 

 

 

 

 

 

 

 

grounding plug.

 

Plug the power cord into a surge

PERFORMANT LUBE

TM

, a high-performance lubricant.

 

 

 

 

 

 

protector, and plug the surge protector into an ap-

Important: Never apply silicone spray or other sub-

 

 

 

 

 

 

 

 

propriate outlet that is properly installed and

stances to the walking belt or the walking platform.

 

 

 

 

 

 

 

 

grounded in accordance with all local codes and

They will deteriorate the walking belt and cause ex-

 

 

 

 

 

 

 

 

ordinances.

 

 

 

 

 

 

 

 

 

 

cessive wear.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This product is for use on a nominal 120-volt circuit,

HOW TO PLUG IN THE POWER CORD

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and has a grounding plug that looks like the plug illus-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

trated in drawing 1 below. A temporary adapter that

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

looks like the adapter illustrated in drawing 2 may be

 

DANGER:

 

 

 

 

 

 

 

 

 

 

 

 

 

Improper connection

 

 

 

 

 

 

 

 

used to connect the surge protector to a 2-pole recep-

 

 

 

 

 

 

 

 

 

tacle as shown in drawing 2 if a properly grounded out-

 

of the equipment-grounding conductor can

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

let is not available.

 

 

 

 

 

 

 

 

 

 

 

result in an increased risk of electric shock.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Check with a qualified electrician or service-

 

 

 

 

 

 

 

 

The temporary adapter should be used only until a

 

man if you are in doubt as to whether the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

properly grounded outlet (drawing 1) can be installed

 

product is properly grounded. Do not modify

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

by a qualified electrician.

 

 

 

 

 

 

the plug provided with the product—if it will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

not fit the outlet, have a proper outlet in-

 

 

 

 

 

 

 

 

The green-colored rigid ear, lug, or the like extending

 

stalled by a qualified electrician.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

from the adapter must be connected to a permanent

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ground such as a properly grounded outlet box cover.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your treadmill, like any other type of sophisticated

 

 

 

 

 

 

 

 

Whenever the adapter is used it must be held in place

 

 

 

 

 

 

 

 

by a metal screw.

 

 

 

Some 2-pole receptacle outlet box

electronic equipment, can be seriously damaged by

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

covers are not grounded. Contact a qualified elec-

sudden voltage changes in your home’s power.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

trician to determine if the outlet box cover is

Voltage surges, spikes, and noise interference can re-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

grounded before using an adapter.

 

 

 

 

 

sult from weather conditions or from other appliances

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

being turned on or off.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To decrease the pos-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sibility of your tread-

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounded Outlet Box

 

 

 

 

 

 

 

 

 

 

 

 

mill being damaged,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Treadmill Power Cord

 

 

 

 

 

always use a surge

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Pin

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

protector (not in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cluded) with your

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Plug

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Plug

 

 

 

 

 

treadmill.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Surge protectors are

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Pin

 

 

 

 

 

sold at most hardware

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounded Outlet

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

stores and department

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

stores. Use only a CUL-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

listed surge protector,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rated at 15 amps, with a

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounded Outlet Box

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

14-gauge cord of five

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

feet or less in length.

 

 

 

 

 

 

 

 

 

 

 

Adapter

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This product must be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Pin

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

grounded.

If it should

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Surge Protector

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grounding Plug

 

malfunction or break

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

down, grounding pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Lug

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

vides a path of least re-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

sistance for electric cur-

 

 

 

Metal Screw

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rent to reduce the risk of

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

8

Image 8
Contents To operate this product, call Model No. NCTL11992 Serial NoSerial Number Decal Table of Contents Limited WarrantyImportant Precautions From your CD player or VCR when you are not using them Using the treadmill Before YOU BeginLeft Side Right SideMake sure that the Extension Legs Remain in the Uprights AssemblyAssembly requires two people Not tighten the Bolts yet Operation and Adjustment Features of the Console Plug in the power cord Enter your weightGetting Started 1Attach the clip to the waistband of your clothesDisplays Insert the key fully into the console Training Zone disTime display DisplayHOW to USE Preset Programs When the program has ended, remove the key Sound,Left ManuallyRemove the key HOW to Create Custom ProgramsIndicator is After the segment is HOW to USE Custom ProgramsGram HOW to USE the Fitness Test Program Sor to use the fitness test program seePut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program Pulse-driven program see1Put on the chest pulse sensor Treadmill will always DecreaseIncrease Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsNext settings of the CD or video program When the program is completed, remove KeyTings of the CD or video program Ton or the SpeedHOW to USE Programs Directly from OUR Internet Site ConnectionFollow the on-line instructions to start Program Return to the treadmill and stand on the footInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Move the Treadmill TROUBLE-SHOOTING SolutionPower Cord Unplug the Power CordConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Optional Chest Pulse Qty Description Key No. QtyLift Frame Key No. Qty Description Ordering Replacement Parts EXP2000 treadmillExploded DRAWING-Model No. NCTL11992 R0102ANo. NCTL11992