NordicTrack NCTL11992 manual From your CD player or VCR when you are not using them

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22.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

23.When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CD’s and videos

from your CD player or VCR when you are not using them.

25.Inspect and tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27. DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

28. This treadmill is intended for in-home use only. Do not use this treadmill in any commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE- PLACEMENT PARTS on the back cover). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

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Contents Serial Number Decal Model No. NCTL11992 Serial NoTo operate this product, call Table of Contents Limited WarrantyImportant Precautions From your CD player or VCR when you are not using them Using the treadmill Before YOU BeginLeft Side Right SideAssembly requires two people AssemblyMake sure that the Extension Legs Remain in the Uprights Not tighten the Bolts yet Operation and Adjustment Features of the Console Plug in the power cord Enter your weightGetting Started 1Attach the clip to the waistband of your clothesDisplays Insert the key fully into the console Training Zone disTime display DisplayHOW to USE Preset Programs When the program has ended, remove the key Sound,Left ManuallyIndicator is HOW to Create Custom ProgramsRemove the key Gram HOW to USE Custom ProgramsAfter the segment is HOW to USE the Fitness Test Program Sor to use the fitness test program seePut on the chest pulse sensor Select the fitness test program1Put on the chest pulse sensor Pulse-driven program seeSelect the pulse-driven program Increase DecreaseTreadmill will always HOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerVideocassettes HOW to Connect Your Home Stereo HOW to Connect Your ComputerPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterHOW to Connect Your VCR ProgramsNext settings of the CD or video program When the program is completed, remove KeyTings of the CD or video program Ton or the SpeedHOW to USE Programs Directly from OUR Internet Site ConnectionFollow the on-line instructions to start Program Return to the treadmill and stand on the footInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE TROUBLE-SHOOTING SolutionPower Cord Unplug the Power CordConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Lift Frame Qty Description Key No. QtyOptional Chest Pulse Key No. Qty Description Ordering Replacement Parts EXP2000 treadmillExploded DRAWING-Model No. NCTL11992 R0102ANo. NCTL11992