NordicTrack NCTL11992 manual Before YOU Begin, Using the treadmill, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

®

1-888-936-4266 , Monday through Friday, 8h00 until

 

 

 

EXP2000 treadmill. The EXP2000 treadmill combines

 

18h30. Eastern Standard Time (excluding holidays).

advanced technology with innovative design to help

 

To help us assist you, please note the product model

you get the most from your exercise program in the

 

number and serial number before calling. The model

convenience of your home. And when you’re not exer-

 

number of the treadmill is NCTL11992. The serial

cising, the unique EXP2000 can be folded up, requiring

 

number can be found on a decal attached to the tread-

less than half the floor space of other treadmills.

 

mill (see the front cover of this manual for the location).

For your benefit, read this manual carefully before

 

Before reading further, please familiarize yourself with

using the treadmill

. If you have additional questions,

 

the parts that are labeled in the drawing below.

please call our Customer Service Department toll-free

Book Holder

Hand Weights

Console

Handrail

Key/Clip

LEFT SIDE

Lock Knob

Walking Belt

Foot Rail

Water Bottle Holder*

Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Power Cord

Cushioned Walking Platform

Rear Roller Adjustment Bolts

*No water bottle is included.

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Contents To operate this product, call Model No. NCTL11992 Serial NoSerial Number Decal Limited Warranty Table of ContentsImportant Precautions From your CD player or VCR when you are not using them Before YOU Begin Using the treadmillLeft Side Right SideMake sure that the Extension Legs Remain in the Uprights AssemblyAssembly requires two people Not tighten the Bolts yet Operation and Adjustment Features of the Console Enter your weight Plug in the power cordGetting Started 1Attach the clip to the waistband of your clothesTraining Zone dis Displays Insert the key fully into the consoleTime display DisplayHOW to USE Preset Programs Sound, When the program has ended, remove the keyLeft ManuallyRemove the key HOW to Create Custom ProgramsIndicator is After the segment is HOW to USE Custom ProgramsGram Sor to use the fitness test program see HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program Pulse-driven program see1Put on the chest pulse sensor Treadmill will always DecreaseIncrease Videocassettes HOW to Connect Your Portable CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPlug the adapter into the Line OUT jack on your stereo Audio 5mm Cable AdapterPrograms HOW to Connect Your VCRWhen the program is completed, remove Key Next settings of the CD or video programTings of the CD or video program Ton or the SpeedConnection HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Move the Treadmill Solution TROUBLE-SHOOTINGUnplug the Power Cord Power CordExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Optional Chest Pulse Qty Description Key No. QtyLift Frame Key No. Qty Description EXP2000 treadmill Ordering Replacement PartsR0102A Exploded DRAWING-Model No. NCTL11992No. NCTL11992